There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. Foods such as berries, beverages such as tea, and herbs such as dandelion all ...
Fruits and fruit juices that are high in the electrolyte mineral potassium are a natural diuretic; potassium helps the body pass sodium through urine. In particular, citrus fruits and juices, such as lemon juice, are natural diuretics. Similarly, pineapple, while not a citrus fruit, is a natural diuretic.
Most people think of drugs and herbs when diuretics are mentioned. However, foods can also be diuretics too. Foods that can help reduce swelling are diuretics and they are just as safe and effective as diuretic herbs. Read on to find out which foods are the best natural diuretics and what other health benefits they can provide.
What is a Natural Diuretic for Water Retention? Below is a list of herbs which are god-given diuretics and we have added on a little bonus for you by listing some valuable information of what other ailments these herbs are good for:
11 Foods That Are Natural Diuretics. A diuretic is a substance or food that increases the production of urine, meaning you’ll be visiting the bathroom more often during the day. Diuretics can be bought as supplements, but there are plenty of foods that have exactly the same effect.
Diuretics are naturally found in several plant foods, herbs and beverages, including tea and coffee. These substances stimulate your kidneys to increase urine output. This can be beneficial to your health if you have too much water retention, causing swelling or edema in your body. The University of Maryland Medical Center notes that natural diuretics can enhance the effects of some ...
19 Foods that are a Natural Diuretic. The human body is mostly made of fluid, chief among them is water. While fluid is a good thing, as it helps the body remain hydrated, assists with blood flow, allows nutrients and other vital elements, including oxygen, to flow through the body, when it fluid builds up, in the body, it can have serious side ...
Diuretics are used to rid the body of extra fluid or salt. People with high blood pressure, heart failure, swollen tissues, and kidney disease often use diuretics to treat these conditions.
In theory, natural diuretics may help relieve fluid retention by making you urinate more. But there's little — if any — scientific evidence to prove that these herbs or supplements have diuretic effects, so you may not find them effective.
A sweet natural diuretic! Peaches can be an effective diuretic when eaten as is or you can add them to smoothies and salads. If you find you are having issues going to the bathroom, Werner-Gray says you can eat as many as six peaches as a meal. Better make sure you’re close to a bathroom, though.