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Many have strong, gizzardlike stomachs and long intestines capable of handling a largely vegetarian diet. The common, or striped, mullet (Mugil cephalus), cultivated in some areas because of its rapid growth rate, is a well-known species found worldwide. The red surmullet, also called red mullet, is an unrelated species of the goatfish family.


Behavior. A common noticeable behavior in mullet is the tendency to leap out of the water. There are two distinguishable types of leaps: a straight, clean slice out of the water to escape predators and a slower, lower jump while turning to its side that results in a larger, more distinguishable, splash.


They are a schooling fish and often seen jumping and skipping above the water surface. This activity helps fishermen target schools for netting. An average mullet weighs between 2 to 3 pounds and is a popular game fish. Mullets are the only fish that, like chickens, have a gizzard that grinds vegetation for digestion.


The striped mullet's diet includes zooplankton, benthic (bottom-dwelling) organisms and detritus (dead plants and animals), and small invertebrates. Larger fish, turtles, water snakes, and wading birds prey on mullet. They reach sexual maturity in three years. Mating season lasts from late October to December for Texas species.


When storing at home, store the fish in a sealed container lined with paper towel for up to two days. Best Way to Add to Diet. There are many ways to serve mullet. Grilled mullet, marinated in tarragon, lemon and olive oil, is a great recipe which can be added to any salad, rice or pasta.


Calories, carbs, fat, protein, fiber, cholesterol, and more for Mullet (Fish, striped, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.


The flathead grey mullet is a mainly diurnal coastal species that often enters estuaries and rivers. It usually schools over sand or mud bottoms, feeding on zooplankton. The adult fish normally feed on algae in fresh water. The species is euryhaline, meaning that the fish can acclimate to different levels of salinity.


It makes for lean meat and thus, can also be eaten by those on a diet, either grilled or steamed. Before we take a look at some of the delicious recipes, here are some tips on how to buy, cook, and preserve mullet fish: If you buy a whole fish, ensure that its skin is shiny, and that it does not carry any slime.


A mullet could weigh from two to three pounds, and it is a pretty muscular and dense fish with a strong will to live and a tendency to fight back fishermen. If you see a mullet move, you will realize that it has many evasive maneuvers as soon as you catch them, zig-zagging through water until they find shelter.


Mullet belongs to the group of ray-finned fish. There are 80 species of mullets that can be found in tropical, subtropical and temperate waters around the world. Most species of mullets inhabit coastal marine waters, but they can be occasionally seen in the estuaries, bays, inlets and rivers (even though fresh water is not essential part of their life cycle).