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Losing weight is a three-part process: Exercising and cutting calories are vital, but your mental outlook can mean the difference between success and failure. Start by listing all the reasons you can think of for slimming down—in other words, define your weight-loss motivation on paper. Highlight any that include other people.


Continued. Diet Motivation Tip 2: Go Slow Diet success entails making real lifestyle changes, and that doesn't happen overnight. "You have a better chance at keeping the weight off if you lose it ...


An extrinsic motivation is an external reason for doing something. For example, at age 50 you might want to lose weight, prove to society that you’re not getting older or fit in with friends who never seem to step off their treadmills and elliptical machines.


These weight-loss tips worked, according to women who lost more than 100 pounds. You will feel so motivated after reading their advice. Search. ... Make your old favorites healthier.


Woman with Type 1 diabetes completes a 12 week body transformation following the Body for Life fitness workout plan. ... How a 50 Year Old Woman Transformed Her Body in 12 Weeks ... Weight Loss ...


Lead researcher Bethany Barone Gibbs, PhD, explained that several factors make weight loss much harder for post-menopausal women: "Not only does motivation decrease after you start losing weight ...


Get motivated and stay motivated with our best weight-loss strategies and our favorite reader tips for weight-loss motivation. How to Crush Your Resolutions and Be Your Personal Best This Year Make this your year of personal bests with these tools and tricks to help you achieve ~ any ~ goal.


Weight loss for women over 50 isn't the same as when you were in your 20s and 30s. Here are expert-backed strategies to losing weight after 50, including the best exercises and meal plans.


8 Strength Training Moves Women Over 50 Should Do Perform 8-12 repetitions of each of the following moves with 30-60 seconds rest in between. If you feel yourself getting stronger, reach for heavier weights.


Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.