ARTICLES

There are all kinds of ways to stay motivated to lose weight, but not all are effective for everyone. Some proven methods include working out with friends, setting realistic goals, using role models and buying clothing t...

www.reference.com/article/stay-motivated-lose-weight-5058d9e3361ee191

Losing weight requires a person to burn more calories than he eats. This can be hard to do because it takes a genuine commitment from the individual to make healthy decisions every day. The resolve to lose weight is ofte...

www.reference.com/article/hard-lose-weight-ad6d2071579008c3

A food diary enhances weight loss, according to WebMD. The site advises keeping track of breakfast, lunch and dinner, and any snacks in between. Recording every food item allows dieters to make healthy choices, and a foo...

www.reference.com/article/losing-weight-dd7ae7256a61dd5a

SIMILAR ARTICLES

One of the best ways to lose weight in college is to take a class that teaches you how to lose weight. Many colleges offer courses that either compel you to exercise or teach you about proper nutrition and weight managem...

www.reference.com/article/ways-lose-weight-college-579c335a3ee4f585

There are many ways to lose weight and countless tips on the best ways to do it. A good source for personalized weight loss recommendations is a personal physician, but there are also some very helpful ideas from a varie...

www.reference.com/article/weight-loss-tips-33e2c6dc2159d1d2

To lose weight while sleeping, Eat protein before you go to bed to boost your metabolism. Turn the thermostat down to burn more belly fat, and eliminate light from the room to help you get a deeper sleep.

www.reference.com/article/lose-weight-sleeping-b5ff7159e2d61daf

To lose weight by running, run regularly and incorporate fast and challenging runs into the training program. Combine running with a healthy diet, and do not skip meals.

www.reference.com/article/lose-weight-running-bd77eb7f8f1516fe