There are all kinds of ways to stay motivated to lose weight, but not all are effective for everyone. Some proven methods include working out with friends, setting realistic goals, using role models and buying clothing t... More »

www.reference.com Health Fitness & Exercise

Losing weight requires a person to burn more calories than he eats. This can be hard to do because it takes a genuine commitment from the individual to make healthy decisions every day. The resolve to lose weight is ofte... More »

www.reference.com Health Fitness & Exercise

A food diary enhances weight loss, according to WebMD. The site advises keeping track of breakfast, lunch and dinner, and any snacks in between. Recording every food item allows dieters to make healthy choices, and a foo... More »

www.reference.com Health Fitness & Exercise

One of the best ways to lose weight in college is to take a class that teaches you how to lose weight. Many colleges offer courses that either compel you to exercise or teach you about proper nutrition and weight managem... More »

www.reference.com Health Fitness & Exercise

There are many ways to lose weight and countless tips on the best ways to do it. A good source for personalized weight loss recommendations is a personal physician, but there are also some very helpful ideas from a varie... More »

To lose weight while sleeping, Eat protein before you go to bed to boost your metabolism. Turn the thermostat down to burn more belly fat, and eliminate light from the room to help you get a deeper sleep. More »

To lose weight by running, run regularly and incorporate fast and challenging runs into the training program. Combine running with a healthy diet, and do not skip meals. More »

www.reference.com Health Fitness & Exercise