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quizlet.com/9746141/chapter-5-flash-cards

The most abundant form of complex carbohydrates ingested should come from.... Cellulose _____ makes(s) the walls of plant cells strong and rigid. ... Most carbohydrate digestion takes place in the. ... T/F Type 2 diabetes is the most common form of diabetes and occurs when the cells do not produce enough insulin or cells ignore insulin.

quizlet.com/125123216/health-flash-cards

Provides info on how to make smart food choices, balance food intake with physical activity, get the most nutrition out of the calories you consume, and handle food safely.

www.reference.com/food/carbohydrates-come-31b309c6d996085f

Where Do Carbohydrates Come From? Plants create carbohydrates during photosynthesis, and while the initial product of photosynthesis is glucose, plants store carbohydrates as one of several saccharides. The human body stores carbohydrates that it does not use quickly. While it stores some of this energy in the liver and muscles in the form of ...

healthyeating.sfgate.com/type-carbohydrates-should...

Healthy carbohydrate-containing foods are those high in fiber, vitamins and minerals. According to the U.S. Department of Agriculture, women should consume at least 25 grams of fiber per day and men should consume at least 38 grams of fiber every day, but most Americans consume an average of 15 grams per day.

wa.kaiserpermanente.org/healthAndWellness/?item=/common/...

Information for diabetics about how to balance the three nutritional elements in their diet: fats, proteins, and carbohydrates. Balancing Carbs, Protein, and Fat Three nutrients — carbohydrate, protein, and fat — contain calories that your body uses for energy.

healthfully.com/308131-what-percentage-of-my-daily...

Around 45 to 65 percent of your daily calories should come from carbohydrates, recommends the Institute of Medicine, but notes the type of carbohydrates you choose make a difference in your energy level, your weight and your risk of chronic disease. Make the most of the carbohydrates in your diet by choosing low-calorie, low-fat carbs that are rich in fiber, vitamins and minerals.

www.pamf.org/teen/health/nutrition/carbohydrates.html

Most of your carbohydrates should come from complex carbohydrates. Simple Carbohydrates. Simple carbohydrates are composed of single-unit sugars called monosaccharides and disaccharides. Glucose and fructose are examples of common monosaccharides. Simple carbohydrates are easily digested and converted to sugar rapidly in the bloodstream.

www.eatingwell.com/article/290631

For example, if you eat 2,000 calories a day, about 900-1,300 calories should come from eating carbohydrates. This translates to about 225-325 grams of carbohydrates per day. And most of those carbs should come from healthy complex carbohydrate sources. Related: What Does a Healthy Serving of Carbs Look Like?

getfit.jillianmichaels.com/much-daily-caloric-intake...

Carbohydrates, proteins and fats are the only nutrients that provide you with energy in the form of calories. The daily recommendations for each of these nutrients is provided as an acceptable macronutrient distribution range, or AMDR. The AMDR represents the percentage of your daily calories that should come from ...

healthyeating.sfgate.com/percentage-daily-calories-should...

Carbohydrates often have a bad reputation, but in reality, most of your caloric intake should come from carbs. When you eat carbohydrates, your body metabolizes them into glucose, which is the simplest form of the nutrient. Glucose, or blood sugar, powers each cell in your body and fuels your brain ...