The minimum daily requirement for potassium to maintain a healthy diet is between 1,600 and 2,000 milligrams. For individuals older than 14 years, the recommended amount is 4,700 milligrams. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Sweet potatoes, bananas, tomato sauces, yogurt and beans are all excellent food sources for potassium. Additionally, prunes, clams, soybeans, and orange-colored fruits and vegetables like carrots and orange juice provide... More »

www.reference.com Health Nutrition & Diets Nutritional Content

In the United States, the recommended daily potassium intake for adults is 4,700 milligrams. For breastfeeding women, the recommended dietary allowance is 5,100 milligrams per day, states WebMD. More »

www.reference.com Health Nutrition & Diets Nutritional Content

The recommended amount of potassium a person needs is 4,700 milligrams per day for people over age 18, according to WebMD. Other factors, such age or breastfeeding, may increase or decrease the daily amount needed. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Less than 1,500 milligrams daily is a healthy amount of sodium for Americans to consume, according to the American Heart Association. The limit does not apply to fire fighters, competitive athletes, foundry workers and o... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

According to MedlinePlus, the recommended daily intake of vitamin B1 ranges from 0.2 milligrams to 1.5 milligrams, depending on age and sex. This nutrient is also known as thiamine. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Bananas are good for you because they are an excellent source of potassium; one medium-sized banana has 422 milligrams of potassium, which is 12 percent of the USDA recommended daily requirement, according to Health. Ban... More »

www.reference.com Health Nutrition & Diets Nutritional Content