Mindfully eating raisins and analyzing thoughts about the past and future are two group mindfulness exercises. Both exercises require each individual to perform a task on his own and then discussing his thoughts with the... More »

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To make a bodybuilding workout sheet, determine which exercises you plan to use for each muscle group. You should use two to three exercises per muscle. Using a standard Word program, make a table with enough columns to ... More »

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Some good exercises for trimming and toning the waistline are side plank-ups, round backs and fly-ups. All of these exercises can be done at home with no specialized equipment. More »

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Typical Pilates exercises include the single leg stretch, the spine stretch and the open leg rocker. Other typical Pilates exercises are the roll up and the roll over. These exercises are all part of the 10 exercises tha... More »

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Some exercises that help strengthen the hips include the single leg hip lift, hip flexion and standing hip abduction. Many hip strengthening exercises, such as lateral walks and hip extensions, involve the use of bands. More »

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Some examples of balance therapy exercises include weight shifts, single leg balance, bicep curls with a dumbbell, Tai Chi, or simply standing on a cushion. Each of these tasks requires several different steps in order t... More »

www.reference.com Health Fitness & Exercise

Breathing exercises that promote good health include breathing with the diaphragm instead of the chest to calm the sympathetic nervous system, and taking about seven deep breaths per minute to stimulate the vagus nerve, ... More »

www.reference.com Health Fitness & Exercise