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This page will calculate your approximate MHR from several different formulas based on gender, age, weight and if known your Resting Heart Rate (RHR). The first set of calculations use the basic formula for MHR. Take the Fetal Heart Rate (FHR), which is 220 for men and 226 for women, and subtract your age: MHR = FHR - age


About this Maximum Heart Rate (MHR) calculator; The Maximum Heart Rate (MHR) is the highest heart rate a person can safely achieve through exercise stress 1. An estimate of a person's Maximum age-related Heart Rate can be obtained by subtracting the person's age from 220 2.


Understanding your Target Heart Rate. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.


Helpful, trusted answers from doctors: Dr. Weisberger on max heart rate calculator for men: Typically a well-conditioned athlete's heart will run slower than normal because of well-conditioned autonomic reflexes as well as a larger stroke volume with each heart beat. It is NT uncommon to see resting heart rates in 40's-60's in such cases.


Heart Rate Calculator. This calculator is actually five heart rate calculators all rolled into one. Calculate your maximum (MHR), target (THR), and reserve (RHR) heart rates, plus calculate your resting heart rate health category and create a personal, printable heart rate training zone chart.


You can use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods. How to use the calculator. Enter your current age; Enter your average resting heart rate; Select the formula used to calculate the maximum heart rate (HR max)


The Heart Rate Calculator. Your Maximum heart rate (HRMax) can be determined using the formula: 226 - your age for women or 220 - your age for men. A more accurate method is to perform a stress test under supervised conditions (highly recommended for sedentary people over 40 slightly overweight).


Calculate Your Maximum Heart Rate . Knowing your Maximum Heart Rate allows you to set more accurate custom heart rate training zones for the highest level of effectiveness and enjoyment. In combination with knowing your Resting Heart Rate, it gives you a great insight into your personalized heart rate zone sets. It can show improvement over ...


Target Heart Rate Calculator ; Target Heart Rate Calculator . Compare Products ... respiratory rate, max pulmonary ventilation, pulmonary diffusion, increase in size and strength of the heart, improvements in cardiac output and stroke volume. Zone 4 - Threshold Zone: 80% - 90% of your Max Hr.


Your maximum heart rate is about 220 minus your age. 3. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum.