Magnesium citrate is an osmotic laxative that softens stool by drawing more water into the intestines, according to Dr. Steve Clark, N.D. It also relaxes bowel spasms. Magnesium is a muscle relaxant.
Constipation refers to difficult or infrequent bowel movements normally resulting from a disorder of bowel function, states WebMD. Affected individuals may experience straining during bowel movements, abdominal pain, hard stools or a sense of incomplete bowel movements.
Poor bowel habits, diet, laxatives, hormonal disorders and colon disease can cause constipation, explains MedicineNet. Central nervous system disorders, pelvic floor dysfunction and medications are additional causes. Slow passage of digesting food through the colon can lead to constipation.
Frequent exercise; consumption of laxatives and more fiber; and drinking liquids may aid in relieving constipation, explains Beth W. Orenstein for Everyday Health. The use of over-the-counter drugs and letting stool pass naturally may also aid in reducing symptoms of this problem. A person with seve
One symptom of constipation is infrequent bowel movements where a person strains to eliminate stool, according to WebMD. The person might also have the feeling that he hasn't evacuated his bowels completely.
Magnesium is for proper bone growth and maintenance, neutralization of stomach acid, movement of stools through the intestine, and the proper functioning of numerous components of the body, explains WebMD. It is an important element in over 300 of the body’s chemical reactions.
Magnesium is almost always found in compound form in nature, with the most abundant source being ocean water. Normally, magnesium is found as magnesite, which is magnesium carbonate, or dolomite. In seawater, magnesium is the third most abundant mineral behind both sodium and chloride.
Magnesium has a variety of industrial, biological and medical uses. Because it is less dense than aluminum, manufacturers use magnesium in a variety of products that benefit from reduced weight such as airplane and automobile seats, luggage, cellphones and laptop computers.
Magnesium is good for strong bones, a normal heart rate and reducing high blood pressure, according to WebMD. Magnesium can also decrease the risk of Crohn's disease, kidney disease and parathyroid complications.
Foods that relieve the symptoms of constipation include vegetables, fruits, legumes and high-fiber foods including bran muffins and cereal, says WebMD. Drinking plenty of water -while avoiding dehydrating beverages- is another important dietary consideration for individuals experiencing the conditio