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www.reference.com/article/magnesium-citrate-relieve-constipation-66341b3504a1cbd6

Magnesium citrate is an osmotic laxative that softens stool by drawing more water into the intestines, according to Dr. Steve Clark, N.D. It also relaxes bowel spasms. Magnesium is a muscle relaxant.

www.reference.com/article/constipation-31fb2daf0205dfb4

Constipation refers to difficult or infrequent bowel movements normally resulting from a disorder of bowel function, states WebMD. Affected individuals may experience straining during bowel movements, abdominal pain, hard stools or a sense of incomplete bowel movements.

www.reference.com/article/causes-constipation-25b7c2439ef6fd6c

Poor bowel habits, diet, laxatives, hormonal disorders and colon disease can cause constipation, explains MedicineNet. Central nervous system disorders, pelvic floor dysfunction and medications are additional causes. Slow passage of digesting food through the colon can lead to constipation.

www.reference.com/article/remedies-constipation-26f655a95374fd76

Frequent exercise; consumption of laxatives and more fiber; and drinking liquids may aid in relieving constipation, explains Beth W. Orenstein for Everyday Health. The use of over-the-counter drugs and letting stool pass naturally may also aid in reducing symptoms of this problem. A person with seve

www.reference.com/article/symptoms-constipation-a64b453bd7426e6d

One symptom of constipation is infrequent bowel movements where a person strains to eliminate stool, according to WebMD. The person might also have the feeling that he hasn't evacuated his bowels completely.

www.reference.com/article/magnesium-c38e79d6b4ff7109

Magnesium is for proper bone growth and maintenance, neutralization of stomach acid, movement of stools through the intestine, and the proper functioning of numerous components of the body, explains WebMD. It is an important element in over 300 of the body’s chemical reactions.

www.reference.com/article/can-magnesium-found-6a07e178a23950d

Magnesium is almost always found in compound form in nature, with the most abundant source being ocean water. Normally, magnesium is found as magnesite, which is magnesium carbonate, or dolomite. In seawater, magnesium is the third most abundant mineral behind both sodium and chloride.

www.reference.com/article/uses-magnesium-4b8525a6fb1cb907

Magnesium has a variety of industrial, biological and medical uses. Because it is less dense than aluminum, manufacturers use magnesium in a variety of products that benefit from reduced weight such as airplane and automobile seats, luggage, cellphones and laptop computers.

www.reference.com/article/magnesium-good-bf3141b14cb837ce

Magnesium is good for strong bones, a normal heart rate and reducing high blood pressure, according to WebMD. Magnesium can also decrease the risk of Crohn's disease, kidney disease and parathyroid complications.

www.reference.com/article/food-constipation-6098e344bedb3a7b

Foods that relieve the symptoms of constipation include vegetables, fruits, legumes and high-fiber foods including bran muffins and cereal, says WebMD. Drinking plenty of water -while avoiding dehydrating beverages- is another important dietary consideration for individuals experiencing the conditio