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www.reference.com/article/nutritional-cheese-c9a9b80dd5aef1f8

Most cheeses are high in calcium, protein and phosphorous. These nutrients are considered to be the building blocks of strong bones and muscles. Vitamins that can be found in cheese include vitamin A, vitamin B-12, vitamin D, riboflavin and selenium. However, cheese als...

www.reference.com/article/make-soul-food-mac-cheese-ebd75a5940aa3b77

Make soul food macaroni and cheese by combining cooked macaroni with a processed cheese sauce and baking the mixture with a generous layer of cheese on top. Soul food macaroni and cheese is often distinguished from other versions by the inclusion of processed cheese foo...

www.reference.com/article/simple-recipe-mac-cheese-f2c157dee7a47b0b

A simple recipe for mac and cheese is available on FoodNetwork.com from the Food Network Kitchen. The recipe takes about 30 minutes to complete and calls for ingredients such as elbow macaroni, half-and-half and cream, cheddar cheese and Gruyere cheese.

www.reference.com/article/nutrition-egg-6a13c15162f0b1b9

A medium-sized egg typically contains about 66 calories, 4.6 grams of fat, 6.4 grams of protein, 0.2 grams of salt and negligible amounts of carbohydrates. They are also a source of several vitamins, primarily vitamin B12 but also vitamin A, vitamin D, riboflavin, folat...

www.reference.com/article/cereal-nutrition-d9bb669144d1cce8

Kellogg's states that cereal nutrition facts include information such as the number of calories, percentage of vitamins and minerals and grams of fat, carbohydrates and protein per serving. Nutrition facts are found on the nutrition label posted on the outside of each b...

www.reference.com/article/nutrition-kids-b2489bc9937a1f2c

Kids should know good nutrition is important to keep the body healthy, active and strong. A healthy diet supplies the body with carbohydrates for energy, protein for building muscle, fats to maintain brain and cell health, and vitamins and minerals. Unhealthy eating hab...

www.reference.com/article/easy-low-fat-recipe-mac-cheese-1f54d94abdf5b202

Cooking Light Magazine details a low-fat macaroni and cheese recipe for the stovetop. One method of reducing the fat in the recipe is using flour to thicken the cheese sauce, thus allowing low-fat milk to replace whole milk.