https://www.healthline.com/health/lysine-foods

May 24, 2018 ... Here's a comprehensive list of lysine-rich foods, both plant-based and animal- based sources, emphasizing ones that are also lower in arginine.

https://justherpes.com/herpesremedies/lysine-arginine-ratio-foods-chart/

Mar 13, 2018 ... Those with HSV try to get more l-lysine than arginine in their diets. Now there's an easy list of foods with lysine-arginine ratios to manage ...

https://quantumhealth.com/research-articles/article/kiss-your-cold-sore-goodbye

Aug 23, 2015 ... According to Kagan, Lysine blocks the bioavailability of arginine, ... this list of foods that are rich in lysine (recommended) and those rich in ...

https://www.wellnessgeeky.com/what-foods-are-high-in-lysine-low-in-arginine/

Apr 12, 2019 ... Widely available in certain foods, you'll find lysine and arginine in the same ... Table 2: Fruits & Vegetables with High Lysine & Low Arginine ...

https://www.livestrong.com/article/260536-list-of-foods-high-in-lysine-low-in-arginine/

Lysine is an essential amino acid that plays an active role in growth and development, collagen formation, calcium absorption and cholesterol regulation.

https://www.myfooddata.com/articles/high-lysine-foods.php

Apr 10, 2019 ... Below is a list of the top 10 foods highest in lysine with the %RDI calculated for someone weighting 70kg (154lbs). For more high lysine foods ...

https://www.medicalnewstoday.com/articles/323259.php

Oct 4, 2018 ... Learn about high-arginine foods and the health effects of this amino ... the body's balance of arginine and another amino acid called lysine.

https://www.ondietandhealth.com/foods-to-avoid-with-herpes/

Foods to avoid with herpes or shingles include nuts, seeds, coconut, chocolate and gelatin which have a high ratio of Arginine to Lysine. Grains are out too.

https://www.traditionaloven.com/tutorials/l-lysine_rich_foods.html

L-arginine alpha amino acids amount in food diet calculations. l lysine and l arginine ... acid nutrients break-down either by Ascending or Descending list order.

https://wellseek.co/2017/01/31/vegan-diet-eat-8-lysine-rich-foods/

Jan 31, 2017 ... As a vegan, lysine is one of the most important nutrients to pay attention to. Here are some of the best foods to ensure you're meeting your ...