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www.reference.com/article/lumbar-spondylosis-2bf77020d102a55a

Lumbar spondylosis refers to a degeneration of the discs in the lower spine, according to PubMed Health. These discs separate vertebrae and offer a cushion between the bones. Lumbar spondylosis is also often called degenerative disc disease. This condition causes lower ...

www.reference.com/article/treatment-lumbar-spondylosis-da6d8349b77bbc5

The main treatment for lumbar spondylolisthesis includes stopping physical activity and relieving pain with over-the-counter medications, according to WebMD. Other treatments for lumbar spondylolisthesis include physical therapy, weight loss and surgery.

www.reference.com/article/exercises-lumbar-spondylosis-c1851e7527e350e7

Pelvic tilts, marching knee lifts, and crunches or curl-ups are some exercises that counteract lumbar spondylosis, according to Spine Universe. A good conservative treatment plan for lumbar spondylosis includes a combination of stretching exercises and exercises that st...

www.reference.com/article/spondylosis-ddc0de553f043f7e

Spondylosis, also called cervical osteoarthritis, classifies as a degenerative disease: it results when cartilage in the vertebral discs of the neck and spine lose fluid and mobility, in turn causing pain and stiffness. Cervical osteoarthritis typically appears in middl...

www.reference.com/article/treatments-lumbar-spondylosis-spinal-stenosis-bc9a1aa06ba87d98

There are two ways to treat lumbar spondylosis and stenosis: surgical and nonsurgical treatments. Nonsurgical treatments include anti-inflammatory medication; epidural injections; physical therapy involving exercise, massage, heat or ice packs; and electrical stimulatio...

www.reference.com/article/causes-spondylosis-9172ae12e844fe9b

As individuals age, the discs in the neck region of the spine progressively wear down, dehydrate, shrink and become stiff, causing spondylosis, states Mayo Clinic. Cervical spondylosis is believed to be hereditary, and evidence of the condition is seen in over 90 percen...

www.reference.com/article/definition-spondylosis-65be56af42f56ded

Spondylosis, also known as degenerative disc disease, is a condition of the spinal cord caused by the deterioration of intervertebral discs, states Mayfield Clinic. Spondylosis may affect the cervical, lumbar or thoracic region of the spine.