The term “low-carb” means a diet that is low in carbohydrate intake and focuses on a higher protein and fat intake, according to the Mayo Clinic. Part of this diet includes the elimination of starchy vegetables and fruits, as well as grains.
A number of side effects are associated with a low-carb diet, including minor ones such as bad breath and nausea as well as major issues, such as kidney problems and osteoporosis, according to WebMD. Checking with a doctor or nutritionist before beginning a new diet hel...
Low-carb snacks include turkey and mozzarella cheese roll-ups, a side salad topped with either an egg or an avocado, artichokes and shrimp, nuts and hummus. A low-carb diet is one option for individuals who want to lose weight.
A low-carb diet is an eating plan that promotes proteins and fats while limiting carbohydrates. Some versions of the diet allow certain carbohydrates, but others suggest eliminating most forms of carbohydrates for quicker weight loss.
Foods that are low in carbohydrates are generally meat, fish or full-fat dairy products. Many types of vegetables, especially dark leafy greens that grow above ground, are also low in carbohydrates.
When trying to follow a low-carbohydrate diet, eating fruit can be tricky because they vary widely in carbohydrate and sugar content. As a general rule, berries and summer fruits have the lowest amount of carbohydrates, while dried fruit and tropical fruit are extremely...
Low-carb diets are effective for weight loss. In the short term, low-carb diets are more effective than low-fat diets. After 12 to 24 months, people on low-carb diets tend to lose weight at about the same rate as people on low-fat diets.