To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit.
Not smoking, keeping the body hydrated and maintaining a regular exercise regimen are good ways to improve blood circulation, according to Johnston UNC Health Care. It also helps to reduce stress levels and take a warm bath, which improves circulation by causing the veins and arteries to widen.
Blood circulation is regulated by the circulatory system, and blood is distributed throughout the body by the heart. It flows from the heart into arteries that branch into smaller veins and capillaries.
Diabetes, Raynaud's disease, chilblains and hypothyroidism can cause circulation problems in the feet, states WebMD. It can also be a side effect of medications or anorexia.
Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flow but also cleanse the blood and prevent plaque buildup, according to Actegy Hea
Some ways to increase blood circulation include getting regular exercise, quitting cigarettes if applicable, maintaining healthy blood pressure and cholesterol levels, and refraining from remaining immobile for extended time periods, according to FootSmart. Doctors sometimes prescribe pentoxifylline
If a patient suffers peripheral artery disease, he can increase leg circulation with exercise, stopping smoking, reducing cholesterol and blood pressure, and eating according to a healthy diet, reports WebMD. With this disease, his doctor might also prescribe the drugs cilostazol or pentoxifylline o
According to Santa Barbara City College, for an average person, the entire volume of blood in the circulatory system is pumped through the heart approximately once per minute. The average person has 5 liters of blood in their circulatory system and a cardiac output of 4.9 liters per minute.
Atherosclerosis is the most common cause of poor blood circulation, according to MD-Health.com. Other possible causes are venous thrombosis, insufficient exercise, tight-fitting clothing and stress.
Some symptoms of poor leg circulation include pains in the muscles of the calf, hip, buttock, thigh and foot, according to WebMD. Some people experience numbness or burning. Wounds that don't heal right, shiny leg skin and cool leg temperatures are other signs that blood isn't moving properly in the