Being motivated to lose weight is important for long-term weight loss success. People find different factors motivating, so it's important to find out what helps motivate you, specifically.
"The key to weight-loss motivation is similar to the [amount of] fuel in a car—you don't need the motivation tank to be full to drive, you just need to prevent it from running empty," says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham and author of ...
Weight loss motivation starts with figuring out why you really want to lose weight in the first place. Maybe it’s to to have more energy, to keep up with your kids, to lower your cholesterol, to live longer or to fit into your favorite pair of jeans! Find that “WHY” for weight loss, and remind yourself of it every single day.
If You Want to Lose Weight & Get in Shape, WATCH THIS! Motivation for Workout
Continued. Diet Motivation Tip 2: Go Slow Diet success entails making real lifestyle changes, and that doesn't happen overnight. "You have a better chance at keeping the weight off if you lose it ...
Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit or get healthy. By understanding how motivation works, you can assemble the building blocks you need to achieve weight loss success.
Before going into a weight-loss program, try to identify any areas where you will probably slip up—this can help prepare you for the mistake and lessen the sense of failure in your motivation to lose weight. Just don’t make excuses and blame your weaknesses as the reason why you keep failing to meet your goals.
Our latest collection of motivational quotes for weight loss on Everyday Power Blog! Why are motivational weight loss quotes so important? Well, it’s simple…we’ve all had goals to lose weight, burn fat and feel lighter. Having high energy is essential for living a high standard of life since it directly effects our mood, relationships, productivity and […]
How to Get Motivated to Lose Weight. You promised yourself this time you mean it. For the next three days, you eat salads, jog, and nibble on protein bars. Then within a few days, you are the couch with a tub of Ben & Jerry's ice cream....
Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. I did it and I have achieved not only my weight loss goals, but I can also control my mind. It is tough but not impossible. Stay fit with these 20 motivational quotes for weight loss.