Lose 10 pounds in 5 days by reducing your calorie intake by eating less food and increasing your calorie output by exercising more frequently. Based on 3,500 calories per pound, a loss of 10 pounds requires a calorie def... More »

www.reference.com Health Fitness & Exercise

To successfully lose weight, you need a strong desire and a solid plan. Don’t weigh yourself every day because the water your body holds and how that changes will fluctuate the number on the scale. Develop a little self-... More »

www.reference.com Health Nutrition & Diets Diet Plans

One method of losing 5 pounds in a week is to eat up to four meals a day, according to Love to Know. Eating a good balance of proteins, carbohydrates and fruits and vegetables also helps. It is also advisable to mix the ... More »

www.reference.com Health Nutrition & Diets Diet Plans

Lose 10 pounds in 30 days by pursuing healthy eating and exercise strategies. Although a goal of 2 1/2 pounds per week is near the top of the amount of weight experts recommend losing each week, it can be achieved by cre... More »

A person can lose 20 pounds quickly by reducing calorie intake and increasing exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 1 pound equals 3,500 calories, dieters aiming to ... More »

www.reference.com Health Fitness & Exercise

Techniques to improve health and extend lifespan include limiting food intake, maintaining a strong social network of close friends and family, engaging in sexual activity several times per week, drinking alcohol in smal... More »

Losing 20 pounds in 30 days is a challenge that requires careful attention to diet and exercise, as recommended by the Mayo Clinic Diet. Maintaining health and making it more likely to keep the weight off into the future... More »

www.reference.com Health Fitness & Exercise