Some of the most common types of beans around the world are pinto beans, kidney beans, fava beans, black beans, white (or "Great Northern") beans, cranberry (or "Roman") beans, Navy beans, pinks beans and small red beans. Beans can be broadly classified as either protein-rich shell beans or as snap
Experts agree that beans are good for people. Beans are antioxidant-rich and high in protein, fiber, iron, magnesium, potassium, copper, zinc and B vitamins. Regular consumption of beans is associated with decreased risk of heart disease, diabetes and colorectal cancer.
Beans are edible seeds that come from a variety of leguminous plants belonging to the genus Phaseolus. The highly nutritious seeds, which are produced in pods, are widely cultivated all over the world and sold dried, canned or frozen.
There are many types of beans, including red beans, black beans and kidney beans. Navy beans and pinto beans are commonly consumed in the United States.
The bean family contains many species and varieties of legumes: Adzuki, Anasazi, black, kidney, fava, cowpeas, Madagascar, lentil and soybeans are but a few. Beans serve significant value as sources of nutrition and they appear in cuisines and dishes around the world, providing protein, folate, magn
Regular consumption of black beans helps to provide support for the digestive tract. They also provide a great source of protein and fiber, supporting heart health and blood sugar regulation.
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Green beans are a healthy food. They are low in calories, fat and sugar and high in vitamin C, vitamin K and manganese. They also provide potassium, magnesium, iron, vitamin A and dietary fiber.
Beans are considered vegetables due to their high content levels of fiber and vitamins. They are also notable sources of protein. Beans and peas are the mature products of legume plants.
The Mayo Clinic classifies beans as a fruit. According to botanists, a fruit is the part of the plant that develops from a flower or the section of the plant that contains the seeds. The other parts of plants are considered vegetables.