The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.
When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? The list below will help you out. It covers all the vitamins ...
Vitamin and Mineral Supplement Fact Sheets Search the list below by selecting a letter of the alphabet or by entering a word or phrase in the search box. Starts with
Vitamins and minerals play a role in normalizing bodily functions and cannot be made by the body (except for vitamin D from the sun). Adequate intake from food and/or supplements is necessary to prevent deficiency, promote optimal health, improve nutrient partitioning and promote fat loss and muscle gain.
The Measurements: Vitamins or minerals that are needed in larger doses are expressed in units of milligrams (mg). Trace minerals and vitamins are expressed in micrograms (mcg). There are 1,000 mcg ...
Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. VITAMIN
Though vitamins and minerals are essential for healthy body and mind, an overdose may prove to be harmful for the body. List of Vitamins. The four vitamins A, D, E, and K are 'fat-soluble vitamins', while eight types of vitamin B, and vitamin C are 'water-soluble vitamins'. Water-soluble vitamins need to be consumed regularly through diet.
11 Essential Vitamins and Minerals Your Body Needs We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do? And which foods are vitamin powerhouses? Here's the low-down on which letter does what, from A (that is, Vitamin A) to Z (or - zinc).
Vitamins and Minerals. Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxal (B 6), cobalamin (B 12), biotin, and folate/folic acid.A number of minerals are essential for health: calcium, phosphorus ...
This vitamins and minerals list tells you what these essential compounds are that we need every single day and which our bodies cannot make. When your body is getting all the nutrients it needs it's far easier to lose fat. For good weight control you need to be getting all your vitamins and minerals.