Foods that can be eaten while on a low-carb diet include lean proteins such as seafood and poultry, foods containing monounsaturated fats and fruits and vegetables with low levels of starch. Foods that should be avoided ... More » Health Nutrition & Diets Calories in Food

Low-carb foods can be purchased from any local supermarket or grocery store that carries fruits, vegetables, eggs, poultry, meat, fish, legumes, dairy, nuts and whole grains. People on a low-carb diet have a wide range o... More » Food Grocery

Examples of healthy foods with high carbohydrate content include rolled oats, lentil soups, blueberries, low-fat plain yogurt and whole-wheat pasta. Carbohydrates are a necessary part of a diet, providing the body with t... More » Food Food Facts

Foods suitable for a low-fiber diet include canned peaches, white bread, lean poultry and fish as well as well-cooked vegetables such as carrots and green beans. As of 2015, Food to Glow offers a list of tasty low-fiber ... More » Food Food Facts

To maintain a healthy diet, choose lean proteins, whole grains, fruits and vegetables as major sources of daily calories, and consume foods rich in nutrients and low in sugars and unhealthy fats, suggests Healthline. Add... More » Health Nutrition & Diets Diet Plans

The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal o... More » Health Nutrition & Diets Diet Plans

Foods that are high in fat such as bacon fat, fish oil, beef tallow and butter are among the most calorie dense foods. Fats supply 9 calories per gram while protein and carbohydrates supply only about 4 calories per gram... More » Health Nutrition & Diets Calories in Food