https://www.livestrong.com/article/248748-list-of-lean-red-meats/

When people think of red meat, oftentimes beef is the first thing to come to mind. Despite red meat being a great source of protein, iron and zinc, medical ...

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833

Aug 13, 2016 ... The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 ... For example, a boneless top loin steak may also be called a strip ...

https://healthyeating.sfgate.com/grocery-list-lean-meats-lowcarb-diet-2168.html

Dec 14, 2018 ... On a low-carb diet, you need to include a source of protein with each meal. Lean meat is a good option, containing nutrients such as iron, zinc ...

https://www.popsugar.com/fitness/What-Healthiest-Red-Meat-766272

Feb 27, 2013 ... While red meat can be higher in cholesterol and saturated fat than chicken, fish, ... Beef: The USDA defines a lean cut of beef as a 3.5-ounce serving that ... fat and 95 milligrams of cholesterol, and there are 29 cuts on the list.

https://www.eatforhealth.gov.au/food-essentials/five-food-groups/lean-meat-and-poultry-fish-eggs-tofu-nuts-and-seeds-and

Jun 13, 2017 ... Did you know that adult males need to eat less red meat? Yet many children and some women may need to eat more? Generally however, this ...

https://www.healthline.com/nutrition/lean-protein-foods

Jul 15, 2018 ... Here are 13 lean protein foods you should consider. ... However, you can also find lean red meat if you look for the words “loin” and “round.”.

https://www.mensjournal.com/food-drink/the-leanest-and-fattiest-cuts-of-steak/

So here's a handy list of superstar steaks that you don't have to feel guilty for indulging ... Note: The American Heart Association recommends limiting lean meat, ...

http://time.com/4086896/which-processed-red-meats-should-you-avoid-cancer-who/

Oct 26, 2015 ... The WHO group did define what it meant by red and processed meat and listed some examples, which should probably go on your list of meats ...

https://www.diabetes.co.uk/food/lean-meat.html

Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of  ...

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins

Chicken and fish have less saturated fat than most red meat. ... Put lentils, split peas and black-eyed peas on the list, too! You can ... Choose lean cuts of meat.