Is coffee gluten-free? And if it's gluten-free, then why does it seem to bother some people so much? This is a tricky question. Plain coffee should be gluten-free to very low levels, assuming it hasn't been cross-contaminated by gluten (we'll consider flavored coffees in a minute, since they can be riskier from a gluten standpoint).
You will never find certified gluten-free coffee because coffee is naturally gluten free. In 12 years of being gluten-free and many, many cups of coffee later, I have never been cc'd by coffee either. It is highly doubtful that coffee would be cc'd. However, coffee is an irritant to the gut so maybe you should just stop drinking if for awhile ...
Flavored coffee drinks at Starbucks can pose a problem for those of us who avoid gluten. According to the company's corporate customer service personnel, no drinks prepared at the stores are considered gluten-free due to the possibility of gluten cross-contamination from gluten-containing products and ingredients. Many people have reported getting glutened by various flavored coffee treats ...
However, a few do contain gluten ingredients, so check the list to be certain. Unflavored coffee is fine, but flavored coffees may not be gluten-free. Finally, some blended coffee drinks are safe and some are not, so again, you'll need to check the ingredients.
So you need to follow a gluten-free diet but can't imagine a day without coffee. Well, there's actually no need to worry. Whether you've just been diagnosed with celiac disease or gluten intolerance or simply want to follow a gluten-free diet for other reasons, you don't have to give up your cup of joe.
So to answer the question – Is coffee safe on a gluten free diet – consider the following. If you know your diet is gluten-free and you’ve eliminated any hidden gluten such as vitamins whose coatings contain gluten, try going without coffee for a full week.
We've compiled the entire list of all certified gluten-free coffee products in one place. Additionally, we have where to buy the product, ingredient lists, and reviews. This is your one-stop shop for everything gluten-free.
This means that if you are gluten sensitive or celiac and are avoiding gluten containing grains or perhaps have even gone completely grain free, if you still drink coffee there is a strong likelihood that the protein in the coffee is triggering the very same gluten related health problems you are trying to avoid.
But coffee is actually something very common that can very easily not be gluten-free and get you sick without you knowing! Here is a list of tips to help avoid coffee that may contain gluten and some things to know about coffee too. Also, below you will find a gluten free coffee list of all the main producers and places that sell coffee.
For coffee lovers, even the thought of giving up any favorite brew can trigger fear of caffeine withdrawal symptoms. But you don’t have to worry. It’s hard to find a flavored coffee that is not gluten- free. Coffee is flavored in two ways.