https://www.healthline.com/nutrition/breastfeeding-diet-101

Jun 1, 2017 ... It is important to follow a healthy diet while breastfeeding. This article explains ... Here is a longer list of 50 healthy foods. Additionally, avoid ...

https://www.medela.com/breastfeeding/mums-journey/breastfeeding-what-to-eat

You know breast milk is the best food for your baby, but what about your own diet during breastfeeding? Read our article for a registered dietitian's advice on ...

https://www.medicalnewstoday.com/articles/322844.php

Aug 22, 2018 ... Learn which foods to eat and avoid when breastfeeding. We also cover ... The list of foods that a person should avoid during pregnancy is long.

https://www.whattoexpect.com/first-year/breastfeeding/breastfeeding-diet.aspx

Oct 11, 2018 ... Having a healthy breastfeeding diet can help you and your baby. ... Eating well when you're nursing means getting a variety of nutritious food. ... check labels and try to avoid processed foods that contain long lists of additives.

https://www.webmd.com/parenting/baby/ss/slideshow-breastfeeding-foods

Mar 6, 2018 ... You're breastfeeding. So what foods are OK to eat and which should you avoid?

https://www.livestrong.com/article/32345-list-foods-eat-breastfeeding/

Your baby has arrived and the joy -- as well as the challenges -- of breastfeeding kicks in. In addition to taking care of baby; however, it's important that you ...

https://www.thebump.com/a/foods-avoid-when-breastfeeding

But here's the good news: There really isn't a list of foods to avoid while breastfeeding. “There are actually zero foods that every breastfeeding woman should ...

https://www.parents.com/baby/breastfeeding/basics/breastfeeding-diet-the-best-foods-for-nursing-mothers/

You may have to temporarily add cow's milk to your list of foods to avoid when breastfeeding. The same can happen with eggs, peanuts, and other nuts.

https://insured.amedadirect.com/foods-to-avoid-while-breastfeeding/

On one of your very first prenatal appointments, your doctor probably handed you a list of all of the foods and drinks that weren't safe to consume while you were ...

https://www.llli.org/breastfeeding-info/foods/

ARE THERE ANY FOODS I SHOULD AVOID WHILE BREASTFEEDING? ... Every culture has lists of foods that are “good” and “bad” for breastfeeding mothers.