https://www.healthline.com/nutrition/breastfeeding-diet-101

Jun 1, 2017 ... It is important to follow a healthy diet while breastfeeding. This article explains ... Here is a longer list of 50 healthy foods. Additionally, avoid ...

https://www.medela.com/breastfeeding/mums-journey/breastfeeding-what-to-eat

You know breast milk is the best food for your baby, but what about your own diet during breastfeeding? Read our article for a registered dietitian's advice on ...

https://www.medicalnewstoday.com/articles/322844.php

Aug 22, 2018 ... Learn which foods to eat and avoid when breastfeeding. We also cover ... The list of foods that a person should avoid during pregnancy is long.

https://www.livestrong.com/article/32345-list-foods-eat-breastfeeding/

Your baby has arrived and the joy -- as well as the challenges -- of breastfeeding kicks in. In addition to taking care of baby; however, it's important that you ...

https://www.whattoexpect.com/first-year/breastfeeding/breastfeeding-diet.aspx

Oct 11, 2018 ... Having a healthy breastfeeding diet can help you and your baby. ... Eating well when you're nursing means getting a variety of nutritious food. ... check labels and try to avoid processed foods that contain long lists of additives.

https://www.webmd.com/parenting/baby/ss/slideshow-breastfeeding-foods

Mar 6, 2018 ... You're breastfeeding. So what foods are OK to eat and which should you avoid?

https://www.thebump.com/a/foods-avoid-when-breastfeeding

But here's the good news: There really isn't a list of foods to avoid while breastfeeding. “There are actually zero foods that every breastfeeding woman should ...

https://www.parents.com/baby/breastfeeding/basics/breastfeeding-diet-the-best-foods-for-nursing-mothers/

Aug 21, 2018 ... You may have to temporarily add cow's milk to your list of foods to avoid when breastfeeding. The same can happen with eggs, peanuts, and ...

https://www.llli.org/breastfeeding-info/foods/

ARE THERE ANY FOODS I SHOULD AVOID WHILE BREASTFEEDING? ... Every culture has lists of foods that are “good” and “bad” for breastfeeding mothers.

https://insured.amedadirect.com/foods-to-avoid-while-breastfeeding/

On one of your very first prenatal appointments, your doctor probably handed you a list of all of the foods and drinks that weren't safe to consume while you were ...