Weight management programs some people have found effective include the 3-hour Diet, the Atkins Diet, the Best Life Diet and the Blood Type Diet, explains Healthline. With varying degrees of popularity, other weight mana... More »

www.reference.com Health Nutrition & Diets Diet Plans

Paleo diet plans generally include foods such as grass-fed meats, fish, seafood, fresh vegetables and fruits, eggs, seeds, nuts and healthy oils, including olive, walnut, avocado, coconut and flaxseed oils. Foods that ar... More »

www.reference.com Health Nutrition & Diets Diet Plans

Some reasons for the fear of public speaking include a fear of being singled out and excessive adrenaline. Public speaking ranks as one of the most prominent social phobias, famously shown to be more widely feared than d... More »

www.reference.com Education Public Speaking

The first phase of the Atkins Diet is considered the induction to the program, a way of jump-starting weight loss, according to Atkins.com. The point of this phase is to let the dieter find his personal carb balance, whi... More »

The Induction phase is the first phase of the Atkins Diet, during which the body adjusts to functioning with low levels of carbohydrates. The Induction phase lasts for a full 14 days, and the body is then prompted to sta... More »

www.reference.com Health Nutrition & Diets Diet Plans

When trying to lose weight, consume approximately 20 grams of carbohydrates per day, according to the weight loss program Atkins. While a little fluctuation is expected and acceptable, no more than 22 grams, and no less ... More »

www.reference.com Health Nutrition & Diets Diet Plans

Chart your weight when following the Atkins diet by using the Atkins Carb Tracker app, or on a printable chart such as the ones available from FreePrintableMedicalForms.com. During the first phases of the Atkins diet, we... More »

www.reference.com Health Nutrition & Diets Diet Plans