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Some examples of exercises that focus on arm muscles are bicep curls, hammer curls and tricep pushdowns. Arm workouts focus on exercising the biceps, triceps, deltoids, rhomboids and the forearm muscles


A good beginner's workout schedule for men includes two to four 30-minute cardiovascular workouts and three weight-training workouts per week, plus a nutrition plan designed around the goals of the individual. A fitness routine results in increased muscle mass and endurance, which are prerequisites


Combined with a diet of reduced calorie and carbohydrates, a good workout plan for men trying to lose weight involves four days of resistance training followed by a 15-minute cardiovascular session for 21 days, according to Muscle & Strength. This workout is fast-paced and categorized as an intermed


The best abdominal workouts for men incorporate core, compound and cardiovascular exercises. Effective workouts focus on compound exercises, which train the abs to work with multiple muscle groups and teach the body to resist forces from all directions. Compound exercises include lunges, knee tucks


The standing V raise is one of the best arm workouts for women. This exercise works out the muscles in the upper arms, chest and back. Dumbbells are needed for this arm exercise.


The best home workouts from home involve getting the heart rate elevated and working the entire body by doing a workout that involves dumbbell lunges, pushups, planks and dips. Another workout combination might include supermans, bent knee pushups and side planks with a bent knee.


It can be beneficial to eat both before and after a workout. However, whether a person eats before or after a workout, or both, is not as important as what he eats.


Pre-workout meals should be high in carbohydrates and easily digestible. Since working out on a full stomach can cause stomach cramping and nausea, it is important to allow sufficient time for digestion between eating and exercise.


According to About.com, a comprehensive workout program is one that includes flexibility, weight training and cardiovascular exercise. Beginners should start slowly with cardio and resistance exercises. Three days of cardio and two days of strength training is a good guide for novices. About.com als


A typical beginner workout program includes basic cardiovascular exercises, weight training and exercises to increase flexibility. Three days of cardio and two days of strength training a week are enough for a simple workout plan, but it's best for the exerciser to determine his fitness level to asc