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According to Ace Fitness, aerobic exercise, strength conditioning and stretching for flexibility are the three core elements of all good exercise routines. A good routine builds strength, exercises the heart through increased cardiovascular activity and improves flexibility by increasing the body's


A seven-step program that starts with light, aerobic exercises for two or three minutes is available from ParentDish.com. Step two requires two or three minutes of motion exercises or stretching, and step three is push-ups from the floor or against the wall. Steps four and five are body squats and s


Some effective full-body workout routines include exercises like push-ups, squats, lunges and deadlifts. These exercises work together to strengthen various muscles throughout the cardiovascular system and can facilitate weight loss when combined with good dietary health.


Three of the many workout routines available to do at home for free include the Superman, push-ups and sit-ups. These exercises focus on your back, butt, thighs, arms, chest, shoulders and core.


BenefitOf.net mentions that a boxing regimen is good for self-defense. It is also a good method for losing extra weight. A boxing plan also strengthens the bones and muscles. Boxing alleviates anger and keeps stress at bay.


Getting ripped requires a dedicated strength training routine, a strict diet and increased cardio workouts. The goal is to lower your body fat to a level that allows the abdominal muscles to show through the layer of fatty tissue. This requires hard work and a large time commitment since it cannot h


Some examples of exercises that focus on arm muscles are bicep curls, hammer curls and tricep pushdowns. Arm workouts focus on exercising the biceps, triceps, deltoids, rhomboids and the forearm muscles


A good abdominal workout routine should result in a streamlined waist, reduction in flab and etched abdominal muscles, according to Jim Stoppani, PhD, in an article describing the program he designed to build powerful abdominal muscles. Stoppani explains that in addition to the exercises, it is crit


A great abdominal workout routine consists of various movements that engage the core muscles. Intervals of quick, fast paced movements and slower, concentrated movements returns optimal results for a flatter stomach. Planks, crunches, sit-ups and other variations of abdominal movements make a great,


A number of factors can be involved in choosing a gym workout routine, including fitness level, available time, equipment, recovery rate, personal preferences and the ultimate goal, according to BodyBuilding. Fitness level is possibly the most important factor to consider when first planning a routi