https://www.livestrong.com/article/539351-what-muscles-does-the-leg-curl-extension-machine-work/

Oct 5, 2017 ... The calf muscles are made of two muscles, the gastrocnemius and the soleus. But the one that is used the most during a leg curl is the ...

https://www.youtube.com/watch?v=E97A365fiJM

Aug 23, 2013 ... Subscribe Now: http://www.youtube.com/subscription_center?add_user= ehowfitness Watch More: http://www.youtube.com/ehowfitness The ...

https://livehealthy.chron.com/leg-curls-increase-butt-size-7714.html

Apr 18, 2018 ... During most types of leg curls, the butt muscles are not recruited and ... gluteus minimus and gluteus medius -- are involved in controlling ...

https://healthyliving.azcentral.com/muscles-used-leg-curls-12199.html

Leg curls are commonly performed at a fitness gym on an exercise machine. ... What Hip Muscles Are Used While Lowering Your Leg to the Ground During a ...

https://www.verywellfit.com/how-to-properly-execute-the-leg-curl-exercise-3498304

Mar 5, 2019 ... The leg curl is a basic isolation exercise the targets two primary muscle groups: the calf muscles (gastrocnemius and soleus muscles) and the ...

https://healthyliving.azcentral.com/muscles-worked-seated-leg-curl-12348.html

The seated leg curl is an isolation exercise that strengthens your knee flexors, which are the muscles that bend your knee. It primarily targets the hamstrings, ...

https://woman.thenest.com/muscles-leg-curl-extension-machine-work-11669.html

Muscles Used. Leg curls target your hamstrings. This set of three large muscles on the back of your thighs can both bend your knees and extend your hips.

https://en.wikipedia.org/wiki/Leg_curl

The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks. Other exercises that can be used to strengthen the hamstrings are the ...

https://www.bodybuilding.com/exercises/lying-leg-curls

Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the ...

https://woman.thenest.com/muscles-hamstring-curl-work-out-4040.html

The hamstring curl exercise strengthens and tones the backs of your upper thighs . You also improve the muscles of your lower legs, backside and core ...