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www.livestrong.com/article/539351-what-muscles-does-the-leg-curl-extension...

A trainer may send you to the leg curl or leg extension machine to work your legs. These two machines work the opposing sides of your thighs. Use a leg curl machine to load the muscles in the back or posterior of the leg, primarily the hamstrings. The leg extension machine has you straighten your ...

healthyliving.azcentral.com/muscles-worked-seated-leg-curl-12348.html

The seated leg curl is an isolation exercise that strengthens your knee flexors, which are the muscles that bend your knee. It primarily targets the hamstrings, your strongest knee flexors, but also works several other thigh and calf muscles that help the hamstrings bend the knee, including the gracilis, sartorius and gastrocnemius.

healthyliving.azcentral.com/muscles-used-leg-curls-12199.html

Leg curls are commonly performed at a fitness gym on an exercise machine. There are a variety of leg curl machines, including ones that place you in seated and lying positions. When using one of the machines, adjust the machine so that your knee joints line up with its rotating axis. Place your calves against the leg ...

101exercise.com/leg-exercises/leg-curl

Dumbbell Leg Curl: Requires you to pick up a dumbbell secured between the arches of the feet while lying with your face down on the leg curl machine. Banded Leg Curl : Involves sitting on a bench with your legs straight and the band secured behind your ankles and then moving your feet towards the bench.

www.livestrong.com/article/407054-what-muscles-does-a-hamstring-curl-work-out

Hamstring curls, also known as leg curls, are among the few gym machine exercises that specifically target your hamstrings. But if you think that means you're working out just one muscle, you're wrong -- the hamstrings are actually a group of three large muscles.

woman.thenest.com/muscles-leg-curl-extension-machine-work-11669.html

Whether you have a gym membership or a home gym, you likely have access to a leg curl/extension machine or stations. These pieces of equipment come in different shapes and sizes. For example, some require you to do the exercises from a seated position, others require you to lie down, and others require you to stand. ...

livehealthy.chron.com/muscles-leg-curl-extension-machine-work-8003.html

The leg extension machine focuses on the four muscles of the quadriceps. Involving only the knee joint, leg extensions are an isolation movement that develops strength in the quadriceps at the front of the thigh. The exercise forces the quadriceps to extend the leg against resistance, strengthening the muscles in ...

livehealthy.chron.com/leg-curls-increase-butt-size-7714.html

Muscles Worked. The muscle group that leg curls primarily work is your hamstrings, which is a collection of three muscles at the back of your thighs. If you’re performing leg curls and feel it burning in your butt, it’s likely because the hamstrings originate up at the backside of your pelvis.

www.bodybuilding.com/exercises/lying-leg-curls

Main Muscle Worked: Hamstrings ... 8.9 Excellent Lying Leg Curls Images Show female images and videos Lying Leg Curls Instructions Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). ... Tip: Preferably use a leg curl ...

www.youtube.com/watch?v=E97A365fiJM

The muscles worked in a seated leg curl include your hamstrings and a few other important ones. Find out about the muscles worked in a seated leg curl with help from an experienced fitness ...