Web Results

healthyeating.sfgate.com/grocery-list-lean-meats-lowcarb...

Sauteing or frying lean meats in oil dramatically increases the fat content, even if you use healthy oils, such as olive or coconut oil. Avoid battering your meats or adding creamy sauces. Lightly season lean meats using herbs such as rosemary, sage and thyme to make them delicious and to keep the fat and carb content low.

www.foodnetwork.com/.../9-lean-proteins-you-should-be-eating

9 Lean Proteins You Should Be Eating Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds.

www.livestrong.com/article/248748-list-of-lean-red-meats

List of Lean Red Meats Abigail Ekue When people think of red meat, oftentimes beef is the first thing to come to mind. Despite red meat being a great source of protein, iron and zinc, medical professionals caution consumers to limit red meat in their diets due to the saturated fat content. ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy...

Even if you choose lean or extra-lean cuts of beef, don't go overboard. If you want to include beef in your diet, do so in moderation. The Dietary Guidelines for Americans recommend that adults eat no more than a total of 5 1/2 to 6 ounces (156 to 170 grams) of cooked lean meat, fish, shellfish or skinless poultry a day.

www.livestrong.com/.../444843-what-is-the-leanest-meat-to-eat

Game meat tends to be lower in fat than conventionally raised meats, as does meat that is raised mainly on grass, such as bison. A 3.5-ounce serving of cooked bison contains 143 calories and 2.4 grams of fat. Venison is almost as lean, with the same-sized serving providing 158 calories and 3.2 grams of fat.

www.aol.com/food/10-best-meats-and-10-worst-ones

The 10 best meats and the 10 worst ones. ... This meat comes from the shank half of the lamb and if it's very well trimmed it can be a reasonably healthy meat to enjoy. A lean three-ounce serving ...

www.medifastmedia.com/shared/docs/lean_options_list.pdf

• Ground turkey or other meat: 85 – 94% lean • Chicken or turkey: dark meat • Meatless options: • 15 oz firm or soft tofu • 3 whole eggs (limit to once a week) Choose meats and meatless proteins that are grilled, baked, broiled, or poached—not fried. note: serving ounces represent cooked weight (not raw). Lean Options Healthy Fat ...

thepaleodiet.com/healthy-lean-meats

Healthy Lean Meats. The Paleo Diet Team Posted on February 17, 2011. Most of us know that proteins are the building blocks for just about everything in our body: from enzymes and hormones to bones, muscles and skin. The average adult needs between 60 and 80 grams of protein each day — or roughly three servings — to maintain muscle mass and ...

livewell.jillianmichaels.com/lean-meats-eat-trying-lose...

Including meat in a well-balanced diet is a way to get a sufficient amount of high-quality protein. You don’t need to give up meat just because you’re trying to lose weight. The key is to stick with lean meats because they contain less total fat, as well as lower amounts of saturated fats.

healthyeating.sfgate.com/leanest-healthiest-kinds-meat...

Pork loin and pork leg tend to be the leanest cuts, with center loin chops and tenderloin being among the healthiest options. Pork tenderloin has about 160 calories and 6 grams of fat per 4 ounces of uncooked meat. Canadian bacon and ham can also be relatively lean, but processed meats are less healthy than unprocessed meats.