https://healthyeating.sfgate.com/grocery-list-lean-meats-lowcarb-diet-2168.html

Dec 14, 2018 ... Skinless poultry, which includes the white meat of chicken, turkey and Cornish hens, is very lean. Lean meat is any cut of meat with less than 10 ...

https://www.healthline.com/nutrition/lean-protein-foods

Jul 15, 2018 ... Most white-fleshed fish are super lean and excellent protein sources ... White meat includes the breasts, breast tenderloins (tenders) and wings.

https://www.foodnetwork.com/healthy/photos/9-lean-proteins-you-should-be-eating

Find out which lean proteins you should be eating with tips from Food Network. ... White meat is the leanest choice, but even dark meat can be a good choice if ...

https://www.eatforhealth.gov.au/food-essentials/five-food-groups/lean-meat-and-poultry-fish-eggs-tofu-nuts-and-seeds-and

Jun 13, 2017 ... Did you know that adult males need to eat less red meat? Yet many children and some women may need to eat more? Generally however, this ...

https://www.diabetes.co.uk/food/lean-meat.html

Lean meat is a good source of protein with a lower fat content and therefore a lower calorie content.

https://www.quora.com/Whats-a-list-of-white-meats-How-do-they-differ-from-red-meats

I tend to lean toward a balance of the meats but tend to lean toward the leaner white meat and less cancer causing. Do not mistake the request ...

https://foodandnutrition.org/january-february-2013/color-confusion-identifying-red-meat-white-meat/

The idea that red meat is less healthful than white meat may be generally undisputed; multiple studies link red meat consumption to increased health risks  ...

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins

Chicken and fish have less saturated fat than most red meat. ... Wills Trusts and Annuities · Cor Vitae Society · Paul Dudley White Legacy Society · Kids Heart Challenge ... Put lentils, split peas and black-eyed peas on the list, too! ... poultry without the skin, and trimmed lean meats, no more than 5.5 ounces, cooked, per day.

https://www.medifastmedia.com/shared/docs/lean_options_list.pdf

Fish:swordfish, trout, halibut. • Chicken:breast or white meat, without skin. • Ground turkey or other meat:95 – 97% lean. • Turkey:light meat. • Meatless options:.

https://woman.thenest.com/grocery-list-lean-meats-low-carb-diet-16410.html

Add lean meats to your balanced daily diet for an excellent source of protein, healthy ... To reduce unhealthy fats, choose poultry portions that contain white meat ...