WEB RESULTS

https://www.healthline.com/nutrition/lean-protein-foods

Jul 15, 2018 ... Skip dark meat cuts like drumsticks and thighs to get the leanest meat. White meat includes the breasts, breast tenderloins (tenders) and wings.

http://www.healthiestfoods.com/healthy-foods/meat-and-seafood/lean-white-meats/

Lean white meats are a category of animal protein which have a low fat content. The most common types of lean white meat include skinless chicken and turkey.

https://www.foodnetwork.com/healthy/photos/9-lean-proteins-you-should-be-eating

White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. Both chicken and turkey give you about 25 grams of high-quality ...

https://www.diabetes.co.uk/food/lean-meat.html

Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean ...

https://healthyeating.sfgate.com/grocery-list-lean-meats-lowcarb-diet-2168.html

Dec 14, 2018 ... Skinless poultry, which includes the white meat of chicken, turkey and Cornish hens, is very lean. Lean meat is any cut of meat with less than 10 ...

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048095

Nov 19, 2019 ... Lean pork or lamb includes tenderloin, loin chop and leg. Go skinless. The leanest poultry is white meat from the breast with no skin.

https://meatscience.org/TheMeatWeEat/topics/fresh-meat/article/2017/05/31/how-to-incorporate-lean-meats-in-your-diet

May 31, 2017 ... You may ask yourself the question, “What is considered lean?” Lean meat can be anything from pork, chicken, beef, lamb, or fish. For beef the ...

https://www.eatforhealth.gov.au/food-essentials/five-food-groups/lean-meat-and-poultry-fish-eggs-tofu-nuts-and-seeds-and

Jun 13, 2017 ... Legumes provide many of the same nutrients as lean meats, poultry, fish and eggs and because of this they have been placed in this food group ...

https://www.ncbi.nlm.nih.gov/pubmed/10386509

Arch Intern Med. 1999 Jun 28;159(12):1331-8. Comparison of the effects of lean red meat vs lean white meat on serum lipid levels among free-living persons ...

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485065

BackgroundPatients with hypercholesterolemia are often counseled to limit or eliminate intake of red meats, despite evidence that lean red meats (LRMs) are ...