https://www.livestrong.com/article/248748-list-of-lean-red-meats/

When people think of red meat, oftentimes beef is the first thing to come to mind. Despite red meat being a great source of protein, iron and zinc, medical ...

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833

Aug 13, 2016 ... The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 ... For example, a boneless top loin steak may also be called a strip ...

https://www.popsugar.com/fitness/What-Healthiest-Red-Meat-766272

Feb 27, 2013 ... While red meat can be higher in cholesterol and saturated fat than chicken, fish, ... Beef: The USDA defines a lean cut of beef as a 3.5-ounce serving that ... fat and 95 milligrams of cholesterol, and there are 29 cuts on the list.

https://www.healthline.com/nutrition/lean-protein-foods

Jul 15, 2018 ... Here are 13 lean protein foods you should consider. ... However, you can also find lean red meat if you look for the words “loin” and “round.”.

https://healthyeating.sfgate.com/grocery-list-lean-meats-lowcarb-diet-2168.html

Dec 14, 2018 ... On a low-carb diet, you need to include a source of protein with each meal. Lean meat is a good option, containing nutrients such as iron, zinc ...

https://healthyeating.sfgate.com/beef-considered-lean-beef-2690.html

Dec 12, 2018 ... Extra lean beef is the healthiest you can buy in terms of fat content. The leanest cut is typically eye round roast and steak with 4 grams of fat per ...

https://www.eatforhealth.gov.au/food-essentials/five-food-groups/lean-meat-and-poultry-fish-eggs-tofu-nuts-and-seeds-and

Jun 13, 2017 ... Did you know that adult males need to eat less red meat? Yet many children and some women may need to eat more? Generally however, this ...

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins

Chicken and fish have less saturated fat than most red meat. ... Put lentils, split peas and black-eyed peas on the list, too! You can ... Choose lean cuts of meat.

https://www.diabetes.co.uk/food/lean-meat.html

Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of  ...

https://www.mensjournal.com/food-drink/the-leanest-and-fattiest-cuts-of-steak/

So here's a handy list of superstar steaks that you don't have to feel guilty for indulging ... Note: The American Heart Association recommends limiting lean meat, ...