To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit.
Diabetes, Raynaud's disease, chilblains and hypothyroidism can cause circulation problems in the feet, states WebMD. It can also be a side effect of medications or anorexia.
Poor circulation can cause redness in the toes, tingling sensations and foot cramps, according to FootSmart. The toes may also turn blue to purple in color. Skin discoloration is often due to venous insufficiency, a condition in which blood flow between the leg veins and the heart becomes restricted
Treat poor circulation with medication, change in diet, increased exercise and massaging the affected area. Poor circulation is often a sign of an underlying medical issue or of not getting enough exercise.
Poorcirculation.org notes that medication can be used to treat poor circulation; however, there are many side effects. Quality Health lists a few effective ways to improve circulation, such as exercise, massage, compression stockings and herbs.
The three types of circulation that make-up the circulatory system of the body are systemic circulation, pulmonary circulation and portal circulation, according to the Franklin Institute. The three systems work together to ensure proper oxygenation and blood flow throughout the body.
Exercise; smoking cessation; controlling blood pressure and cholesterol; and eating a healthy diet are ways to improve circulation in the legs, according to WebMD. Controlling blood sugar is also important, adds MedlinePlus. Medications and surgery are other options.
Not smoking, keeping the body hydrated and maintaining a regular exercise regimen are good ways to improve blood circulation, according to Johnston UNC Health Care. It also helps to reduce stress levels and take a warm bath, which improves circulation by causing the veins and arteries to widen.
If blood circulation is restricted at any point in the body for a prolonged period of time, the result is decreased body function. The purpose of blood circulation is to deliver blood, oxygen and nutrients to the body, according to Healthline.
Peripheral artery disease causes foot circulation problems, as the disease causes hardening and thickening of the arterial walls that supply blood to the legs, according MedlinePlus. PAD is a disease more prominent in men over 50 years old.