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To get a tight stomach, do five repetitions of planks, side planks, the bridge march and rotating lunge three times a week. Doing a killer ab workout for women takes roughly five minutes and requires a set of dumbbells.


Some killer abdominal workouts for men are the Spiderman plank crunch, bicycle crunch and cross crunch, according to Men's Fitness. Each of these exercises is designed to give abdominal muscles a tougher workout than the standard crunch.


The standing V raise is one of the best arm workouts for women. This exercise works out the muscles in the upper arms, chest and back. Dumbbells are needed for this arm exercise.


Safe workouts for women over 50 include aerobics, strength training and stretching exercises, WebMD indicates. Workouts are important because they can reduce the risk of developing diabetes, osteoporosis and heart disease. Also, they melt belly fat and keep the woman fit.


Free workout videos for women are available on JessicaSmithTV.com and WomensHealthMag.com. Most of these videos demonstrate a single exercise move, or a short five- to 10-minute workout.


Popular gym workouts for women include those that incorporate cardiovascular, strength training and group exercises. In addition to the workout in the gym, women benefit from learning about nutrition involved with workouts and post workout eating, such as a protein boost and juices designed to provi


Stabilization exercises that target the core muscles are the best abdominal workout for women, according to Shape magazine. Ab crunches are popular stomach-toning exercises, but they target only the front and sides of the abdomen so are less effective than core exercises.


The best home workouts from home involve getting the heart rate elevated and working the entire body by doing a workout that involves dumbbell lunges, pushups, planks and dips. Another workout combination might include supermans, bent knee pushups and side planks with a bent knee.


Some examples of exercises that focus on arm muscles are bicep curls, hammer curls and tricep pushdowns. Arm workouts focus on exercising the biceps, triceps, deltoids, rhomboids and the forearm muscles


It can be beneficial to eat both before and after a workout. However, whether a person eats before or after a workout, or both, is not as important as what he eats.