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www.reference.com/article/killer-ab-workout-women-825c8b52331cbb75

To get a tight stomach, do five repetitions of planks, side planks, the bridge march and rotating lunge three times a week. Doing a killer ab workout for women takes roughly five minutes and requires a set of dumbbells.

www.reference.com/article/killer-ab-workouts-men-66ae37c28200c13a

Some killer abdominal workouts for men are the Spiderman plank crunch, bicycle crunch and cross crunch, according to Men's Fitness. Each of these exercises is designed to give abdominal muscles a tougher workout than the standard crunch.

www.reference.com/article/arm-workouts-women-7314f780a76cf960

The standing V raise is one of the best arm workouts for women. This exercise works out the muscles in the upper arms, chest and back. Dumbbells are needed for this arm exercise.

www.reference.com/article/safe-workouts-women-over-50-ddc4e620fb84eb12

Safe workouts for women over 50 include aerobics, strength training and stretching exercises, WebMD indicates. Workouts are important because they can reduce the risk of developing diabetes, osteoporosis and heart disease. Also, they melt belly fat and keep the woman fit.

www.reference.com/article/can-watch-workout-videos-women-730b4d565e697f55

Free workout videos for women are available on JessicaSmithTV.com and WomensHealthMag.com. Most of these videos demonstrate a single exercise move, or a short five- to 10-minute workout.

www.reference.com/article/gym-workouts-women-b223a6fb007e058

Popular gym workouts for women include those that incorporate cardiovascular, strength training and group exercises. In addition to the workout in the gym, women benefit from learning about nutrition involved with workouts and post workout eating, such as a protein boost and juices designed to provi

www.reference.com/article/ab-workout-women-1beb6eb3d7c4f895

Stabilization exercises that target the core muscles are the best abdominal workout for women, according to Shape magazine. Ab crunches are popular stomach-toning exercises, but they target only the front and sides of the abdomen so are less effective than core exercises.

www.reference.com/article/good-home-workout-d1acfe0958e79246

The best home workouts from home involve getting the heart rate elevated and working the entire body by doing a workout that involves dumbbell lunges, pushups, planks and dips. Another workout combination might include supermans, bent knee pushups and side planks with a bent knee.

www.reference.com/article/arm-workouts-men-b305d7d92dd49f0a

Some examples of exercises that focus on arm muscles are bicep curls, hammer curls and tricep pushdowns. Arm workouts focus on exercising the biceps, triceps, deltoids, rhomboids and the forearm muscles

www.reference.com/article/better-eat-before-after-workout-1fa88b43ee9a747

It can be beneficial to eat both before and after a workout. However, whether a person eats before or after a workout, or both, is not as important as what he eats.