According to WebMD, yogurt is healthy because it provides good bacteria essential for the gut, prevents yeast infections and provides on average 9 grams of animal protein per 6 ounces. It is a source of calcium, magnesium, potassium and other vital nutrients.
Siggi's Icelandic Style Non-Fat Yogurt and Kalona Super Natural Organic are healthy yogurts with low or zero-fat content, naturally occurring protein and probiotics that may be helpful for the gut and digestive system. The Blue Hills yogurt range includes a savory, natu...
The healthiest brands of yogurt include Stonyfield Lowfat Plain, Fage 2%, Dannon All Natural and Chobani 2%, according to Woman's Day. Other healthy yogurts include Dannon Activia and Liberté Méditerranée.
Yogurt is a healthy addition to any diet, depending on its ingredients. Examine the content carefully to determine a particular brand of yogurt's nutritional value.
Yogurt has a wide variety of health benefits. Most yogurts are made with a type of bacteria that is helpful for one's digestive tract, and can help to prevent gastrointestinal conditions like diarrhea, constipation, inflammatory bowel disease and colon cancer.
Unopened yogurt has a shelf life of two to three weeks when it is stored in the refrigerator. Other types of unopened yogurt, such as reduced-fat yogurt and Greek yogurt, generally last one to two weeks when stored in the refrigerator.
Plain yogurt is good for dogs as a source of calcium, zinc, potassium, protein, riboflavin and vitamins. Unsweetened yogurt with live acidophilus and few preservatives is recommended. Frozen yogurt is a special treat for dogs during hot weather.