According to WebMD, yogurt is healthy because it provides good bacteria essential for the gut, prevents yeast infections and provides on average 9 grams of animal protein per 6 ounces. It is a source of calcium, magnesiu... More » Food Food Facts

Yogurt is a healthy addition to any diet, depending on its ingredients. Examine the content carefully to determine a particular brand of yogurt's nutritional value. More »

Siggi's Icelandic Style Non-Fat Yogurt and Kalona Super Natural Organic are healthy yogurts with low or zero-fat content, naturally occurring protein and probiotics that may be helpful for the gut and digestive system. T... More » Food Grocery

The main difference between kefir and yogurt stems from the types and amount of probiotic bacteria they contain. Kefir usually contains three times as much probiotic cultures as yogurt, depending on the brand. Kefir also... More » Food Food Facts

Some interesting facts about yogurt are that it contains living bacteria that contribute to digestive regularity and strengthens the immune system, it is a USDA approved meat substitute in school lunch programs because o... More » Food Food Facts

One cup of unpopped popcorn kernels contains 225 grams, or 8 ounces of the kernels. Use 1 tablespoon of kernels for 1 cup of popcorn; 2 tablespoonfuls produce between 2-1/2 and 3 cups. The number of kernels in one tables... More »

3.5 ounces of white rice has 130 calories, one milligram of sodium, 28 grams of carbohydrates and 2.7 grams of protein. White rice is a good source of magnesium and vitamin B6. More » Food Food Facts