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So while Vegemite is considered a healthy spread, it’s what you eat it in conjunction with that could get you into trouble - especially if these are also high in sodium. Be wary of the bread you choose – white being the least nutritious – and avoid the butter if you can or choose an alternative like coconut spread or avocado.


Vegemite is a popular, savory spread made from leftover brewer’s yeast. It has a rich, salty taste and is a symbol of Australia’s national identity (1). With over 22 million jars of Vegemite ...


Vegemite: What It Is, Ways To Eat It And Why It's So Good You either love it, hate it or love to hate it. By Juliette Steen ... This is how you eat Vegemite. Suggest a correction.


Approved by Dr. Thomas Dwan - Vegemite packs a lot of sodium and if you have allergies to yeast, it can be bad for you. Other than that, just a bit of vegemite can have many positive effects on your health.


Soups, sauces, stock, good source of folic acid for pregnant mums too. Oldies make a soupy, stocky drink by adding hot water to a heaped spoonful, when theyre crook. If your run out of vegemite you have to make more beer, dont you? Goes without saying really. All the best, Bill


So beware if you’re susceptible. It’s not all bad for the Aussie institution. “Vegemite is a good source of certain B vitamins, B1, folate and B6. It also has a bit of potassium in there and ...


Vegemite won't affect your blood glucose levels, blood fat levels or hinder your weight loss goals. On the other hand, Vegemite is quite high is sodium (salt). However, as long as you are not practically living off Vegemite (eating it in large doses for breakfast, lunch and dinner) it can be incorporated into your diet as part of a balanced diet.


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Vegemite has a strong taste and it can be pretty unpalatable at first. To enjoy your first taste or to acquire the taste over time, be sure to start with a small amount. Because it is so strong, a little bit will go a long way in adding taste. If you overdo it when first trying it out, you may cause yourself to not want to try it again.


Take a good break. Ruts are usually signs that you have been working too long and too hard. It’s time to get a break. Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities.