A full workout routine should include cardio, strength training, and stretches, according to About.com. All areas of the body should be addressed including ,but not limited to, abs, thighs, calves, and biceps. More »

www.reference.com Health Fitness & Exercise Exercise

The Garden Web, View Points and Ask-the-Trainer websites all offer a variety of reviews on the Total Gym Ultra system. These three resources, provide a comprehensive overview and a good understanding about the Total Gym. More »

www.reference.com Health Fitness & Exercise Home Fitness Equipment

The Total Gym is a muscle-strengthening device and is unlikely to be able to produce a six-pack look on its own. In order for the abdominal muscles to be visible, the fat layer needs to be removed, which requires good nu... More »

www.reference.com Health Fitness & Exercise Home Fitness Equipment

A number of factors can be involved in choosing a gym workout routine, including fitness level, available time, equipment, recovery rate, personal preferences and the ultimate goal, according to BodyBuilding. Fitness lev... More »

www.reference.com Health Fitness & Exercise Exercise

A good workout plan for an ectomorph body type involves 30 minutes of moderate cardiovascular exercise three times a week, and a simple push and pull routine with heavy compound movements and minimal isolation movements ... More »

www.reference.com Health Fitness & Exercise Exercise

Popular gym workouts for women include those that incorporate cardiovascular, strength training and group exercises. In addition to the workout in the gym, women benefit from learning about nutrition involved with workou... More »

www.reference.com Health Fitness & Exercise Exercise

Shape Magazine explains an effective cardio workout that can be performed indoors begins with a four-move warm-up before moving on to the main regimen of exercises. The goal is to perform each exercise as fast as possibl... More »

www.reference.com Health Fitness & Exercise Exercise