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www.reference.com/article/sunflower-seed-considered-nut-c641499785cef383

A sunflower seed is not considered a nut, but a seed. Sunflower seed products are occasionally processed in the same factory as nuts and therefore may contains traces of nuts.

www.reference.com/article/tree-nuts-e2d00baea822b718

Tree nuts are fruits that grow on trees and have a tough shell that protects a dried fruit. Examples of tree nuts include filberts, acorns, hazelnuts and chestnuts. Other types of nuts are drupes, which have a fleshy or somewhat papery covering over a pit that covers th...

www.reference.com/article/sunflowers-used-6789ef447adf6da4

Sunflowers are harvested for oil, as a substitute for soybean meal for ruminant animals and as a silage crop. Their seeds are enjoyed as a snack by humans, with small seeds used as birdseed. Sunflower oil is used in paints, varnishes and plastics, soaps, detergents, sur...

www.reference.com/article/plant-sunflowers-64e3edadd4318cf3

To plant sunflower seeds, sow the seeds directly in the garden in an area with full sun. Cover the seeds with loose soil, and water each seed thoroughly. After the seedlings develop, thin the plants, add mulch and water the sunflowers regularly.

www.reference.com/article/grow-sunflowers-97828acf732fabb1

Grow sunflowers by selecting a good location, preparing the soil, watering the plants, fertilizing the plants correctly, and supporting the plants. You need compost, fertilizer, water, stakes and sunflower seeds.

www.reference.com/article/sunflower-seeds-good-e8a813670739d83

Sunflower seeds are good for the human body. They are an excellent source of vitamin E and contain dense amounts of copper and vitamin B1. Additionally, they are good sources of manganese, magnesium, phosphorus, vitamin B6, vitamin B3 and selenium.

www.reference.com/article/examples-tree-nuts-56feaabd59c7350b

Some examples of tree nuts include walnuts, pecans, macadamia nuts and hazelnuts. These are botanical nuts, which means that they're fruits made of a seed enclosed in a hard shell. The shell needs to be cracked to release them.