Natural soy milk is full of protein, vitamins and minerals. However, soy does have a bad reputation for being unhealthy. It is up to consumers to weigh the benefits and negative effects and choose whether they wish to consume soy milk or not.
Soy milk is a dairy-free alternative to cow's milk that is made from soy, according to Mayo Clinic. The plant comes from the subtropical regions of southeastern Asia.
Soy milk is made by soaking soy beans in water for several hours, blending the soaked beans with water and then filtering the liquid to remove any solid particles. The finished product contains zero lactose, meaning it is not actually milk, but is instead a blended soy drink.
Soy milk is not bad for you, and contains several ingredients that are beneficial to health, including protein, fiber and isoflavones. Soy is also high in protein and contains all the essential amino acids required for good health.
Soy milk is healthy for adults, but children should drink dairy milk unless they are lactose intolerant, according to FitDay. In terms of other milk alternatives, such as rice and almond milk, soy milk is the closest to offering the same nutritional value of dairy milk.
Some basic side effects of consuming soy foods include constipation, bloating and nausea, according to WebMD. More serious side effects include itching and a rash. Soy milk not designed specifically for infants may lead to nutrition deficiencies in newborn babies. Using soy as a substitute for milk
In moderation, soy milk is safe for men to consume. Although some people are concerned that soy milk may lower testosterone levels and induce female characteristics, soy milk does not significantly influence a man’s hormone levels. In fact, soy may protect men against prostate cancer.
Side effects from drinking soy milk include constipation, bloating and nausea, and it can cause allergic reactions including rash and itching, according to WebMD. Using soy dietary supplements in high doses may cause abnormal intrauterine tissue growth and may harm a baby's development when used as
Soy milk is not dairy, as dairy refers to milk and milk products that are produced by an animal. Soy milk is a plant milk produced by soaking and grinding soybeans. It is defined as a stable emulsion of water with protein and oil from the legume.
Soy contains chemical compounds that inhibit the body's utilization of certain nutrients, such as iron, zinc, calcium and iodine. Soy also contains tripsyn inhibitors, which prevent the proper digestion of protein.