Soy contains fiber, protein, and isoflavones. According to the Mayo Clinic, soy isoflavones, sometimes called phytoestrogens, have estrogen-like effects in the body. Although soy has been a part of the diet in many countries for thousands of years, there are some dangers to its consumption.
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“As part of a healthy diet, whole soy foods are safe,” says Denise Millstine, MD, director of integrative medicine at the Mayo Clinic in Scottsdale, AZ. Continued 2.
It was once thought that soy foods increase the risk of breast cancer. However, eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer.
Much of the debate on soy's health effects – both good and bad – centers on isoflavones, phytoestrogens that have some similarities with the estrogen that naturally occurs in our bodies.
Mayo Clinic experts say, when eaten in moderation, soy can be a part of a healthy and balanced diet. In this Mayo Clinic Minute, reporter Vivien Williams talks to dietitian Katherine Zeratsky ...
Mayo Clinic experts say, when eaten in moderation, soy can be a part of a healthy and balanced diet. In this Mayo Clinic Minute, reporter Vivien Williams talks to dietitian Katherine Zeratsky about soy.
Depending on the type of diet you follow, mayo can be considered good or bad for you. Mayonnaise is mostly oil, so it is a high-fat and calorie-dense condiment with 100 calories per tablespoon. ... Those companies sell mayo made from soy oil in the U.S. and canola oil in Canada. Canola oil has a lower omega-6 content than soy oil.
There have been numerous conflicting studies on the health benefits of soy. Here's a look at the history of research and where experts now stand on soy and your health.
Mayo Clinic: How to be a healthy vegetarian A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.