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healthfully.com/156002-what-are-the-dangers-of-soy-isoflavones.html

Soy contains fiber, protein, and isoflavones. According to the Mayo Clinic, soy isoflavones, sometimes called phytoestrogens, have estrogen-like effects in the body. Although soy has been a part of the diet in many countries for thousands of years, there are some dangers to its consumption.

www.mayoclinic.org/diseases-conditions/hypothyroidism/expert-answers/...

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www.webmd.com/breast-cancer/features/soy-effects-on-breast-cancer

“As part of a healthy diet, whole soy foods are safe,” says Denise Millstine, MD, director of integrative medicine at the Mayo Clinic in Scottsdale, AZ. Continued 2.

www.mayoclinic.org/.../expert-answers/soy-breast-cancer-risk/faq-20120377

It was once thought that soy foods increase the risk of breast cancer. However, eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer.

health.usnews.com/.../articles/2016-02-05/is-soy-good-or-bad-for-you

Much of the debate on soy's health effects – both good and bad – centers on isoflavones, phytoestrogens that have some similarities with the estrogen that naturally occurs in our bodies.

www.youtube.com/watch?v=miOfo6r7zto

Mayo Clinic experts say, when eaten in moderation, soy can be a part of a healthy and balanced diet. In this Mayo Clinic Minute, reporter Vivien Williams talks to dietitian Katherine Zeratsky ...

newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-soy-increase...

Mayo Clinic experts say, when eaten in moderation, soy can be a part of a healthy and balanced diet. In this Mayo Clinic Minute, reporter Vivien Williams talks to dietitian Katherine Zeratsky about soy.

www.verywellfit.com/mayonnaise-good-or-bad-2242232

Depending on the type of diet you follow, mayo can be considered good or bad for you. Mayonnaise is mostly oil, so it is a high-fat and calorie-dense condiment with 100 calories per tablespoon. ... Those companies sell mayo made from soy oil in the U.S. and canola oil in Canada. Canola oil has a lower omega-6 content than soy oil.

www.cnn.com/2017/03/07/health/soy-foods-history-cancer-where-do-we-stand...

There have been numerous conflicting studies on the health benefits of soy. Here's a look at the history of research and where experts now stand on soy and your health.

veganbits.com/mayo-clinic-how-to-be-a-healthy-vegetarian

Mayo Clinic: How to be a healthy vegetarian A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.