https://www.realbuzz.com/articles-interests/running/article/is-running-good-or-bad-for-you/

But can a sport that improves your cardiovascular fitness really be bad? ... running provides a great many health and fitness benefits that outweigh rare instances ...

https://www.shape.com/fitness/cardio/11-science-backed-reasons-running-really-good-you

Mar 26, 2019 ... It might not be easy, but running is definitely good for your health. ... most studied mid-run endocannabinoid, called anandamide, was actually ...

https://www.runnersworld.com/beginner/a20847956/6-ways-running-improves-your-health-0/

Aug 7, 2018 ... 6 Science-Backed Ways Running Improves Your Health ... Well, apparently, it actually is pretty similar. A 2015 study in Neuropharmacology ...

https://www.active.com/health/articles/why-too-much-running-is-bad-for-your-health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm—not ...

https://www.npr.org/sections/13.7/2016/09/14/493803246/is-running-good-or-bad-for-your-health

Sep 14, 2016 ... There's no question that running changes your heart. The issue is whether these changes are good or bad. I don't mean the occasional 3 miles ...

http://time.com/4825495/is-running-good-for-you/

Jun 30, 2017 ... Running has a reputation for causing wear and tear, but new research ... that it may actually prevent injuries rather than increase the risk of them. ... at Brigham Young University brought 15 healthy runners into a lab where ...

https://www.vice.com/en_us/article/4w375w/running-is-the-worst-way-to-get-fit

Nov 17, 2016 ... Statistically speaking, if you're interested in staying healthy, you run. ... It was really only popularized as a "palliative to sedentariness" in the ...

https://www.theguardian.com/lifeandstyle/2017/apr/24/is-running-best-exercise-reduce-risk-heart-disease

Apr 24, 2017 ... Running is cheap, easy and reduces the risk of heart disease and early deaths. But do the health benefits outweigh those from other activities, ...

https://www.livestrong.com/article/490163-negative-effects-of-running-on-the-body/

Mar 8, 2019 ... If you have healthy bones and joints and use appropriate running shoes ... like running before your body has really adapted to the intensity is a ...

https://rebootedbody.com/running-weight-loss/

Mar 25, 2017 ... Don't leave without downloading our “Healthy Running Cheat Sheet. ... We talked about the elevated cortisol levels earlier but didn't really talk ...