Running is good for your health, according to Active.com. Running and jogging promotes overall health by raising good cholesterol levels and boosting the immune system. The activity also lowers a person's risk of develop... More »

Running is healthy because it is good for the prevention of health conditions, helps with weight loss and strengthens joints and bones. A person can gain many benefits by running at least 150 minutes each week. More »

www.reference.com Health Fitness & Exercise

Some running tips are to avoid eating a large meal before a run, stay hydrated before and during your workout, and make sure you own a good pair of running shoes. Another tip is to replace your running shoes every 500 mi... More »

www.reference.com Health Fitness & Exercise Running

Backward, retro or reverse running has a few health benefits that regular forward running does not have, including increased balanced and the potential to burn more calories. Because backward running involves a reversal ... More »

Training for a 10K race involves strength training, cross training, stamina challenges and walking workouts. Runners need to go through rigorous training to feel comfortable running a 6.2-mile race. More »

www.reference.com Health Fitness & Exercise Running

A tempo run is a type of running exercise that consists of a warm up period, a running period done at a comfortably difficult pace and a cool down period. The length of a tempo run varies based on the runner. More »

www.reference.com Health Fitness & Exercise Running

Some running tips are to avoid eating a large meal before a run, stay hydrated before and during your workout, and make sure you own a good pair of running shoes. Another tip is to replace your running shoes every 500 mi... More »

www.reference.com Health Fitness & Exercise Running