One cup of air-popped popcorn without any toppings contains around 6.23 grams of carbohydrates. Those carbs account for approximately 25 of the 31 calories in the entire 1-cup serving. More »

High-glycemic carbohydrates are found in foods with simple sugars or foods easily broken down into simple sugars, which includes cereals, white bread, potatoes and crackers. Most fresh fruits are low or moderate on the g... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods for a low-carbohydrate, high-protein diet include meats, fish, eggs, vegetables and nuts. Foods to avoid include foods with wheat, candy and ice cream. Fruit can be eaten, but limited to one piece per day to limit ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

One cup of whole fresh strawberries contains 11 grams of carbohydrates. Strawberries contain fewer carbohydrates than many other fruits, making them a great choice for a low-carbohydrate diet. More »

www.reference.com Health Nutrition & Diets Nutritional Content

One-half of a cup of chopped celery or one medium celery rib contains 2 grams of carbohydrates, one of which is fiber. This means that ½ cup or one rib has only 1 gram of effective carbohydrates, which the body uses for ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

One cup of raw corn kernels contains 42 grams of carbohydrates, while 1 cup of canned corn kernels contains 32 grams of carbohydrates. A 3-ounce ear of corn contains 20 grams of carbohydrates, and a 4-ounce ear of corn c... More »

www.reference.com Health Nutrition & Diets Nutritional Content

According to the USDA, there are about 35 grams of carbohydrates in a cup of commercial hummus. One cup of hummus contains about 19 grams of protein and approximately 23 grams of fat. Hummus does not contain any choleste... More »

www.reference.com Health Nutrition & Diets Nutritional Content