One cup of air-popped popcorn without any toppings contains around 6.23 grams of carbohydrates. Those carbs account for approximately 25 of the 31 calories in the entire 1-cup serving. More »

High-glycemic carbohydrates are found in foods with simple sugars or foods easily broken down into simple sugars, which includes cereals, white bread, potatoes and crackers. Most fresh fruits are low or moderate on the g... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods for a low-carbohydrate, high-protein diet include meats, fish, eggs, vegetables and nuts. Foods to avoid include foods with wheat, candy and ice cream. Fruit can be eaten, but limited to one piece per day to limit ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

One cup of raw spinach contains 1.1 grams of carbohydrates. One-half cup of cooked spinach contains 3 grams of carbohydrates, and 1/2 cup of cooked chopped frozen spinach has about 5 grams of carbohydrates. More »

www.reference.com Health Nutrition & Diets Nutritional Content

One cup of whole fresh strawberries contains 11 grams of carbohydrates. Strawberries contain fewer carbohydrates than many other fruits, making them a great choice for a low-carbohydrate diet. More »

www.reference.com Health Nutrition & Diets Nutritional Content

One-half of a cup of chopped celery or one medium celery rib contains 2 grams of carbohydrates, one of which is fiber. This means that ½ cup or one rib has only 1 gram of effective carbohydrates, which the body uses for ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

One cup of lettuce has 0.6 grams of carbohydrates. It also contains 0.5 grams of fiber. With an estimated glycemic load of zero and caloric value of seven, it is considered a "free" food in many diets. This includes diet... More »

www.reference.com Health Nutrition & Diets Nutritional Content