https://www.health.harvard.edu/staying-healthy/the-right-plant-based-diet-for-you

Jan 1, 2018 ... But do all plant-based diets have the same effect? And do you really have to cut out all meat for your heart's sake? "For heart health protection, ...

https://doctorsthatdo.org/5-myths-of-whole-food-plant-based-diets-debunked

5 myths of whole-food plant-based diets debunked. As chronic illnesses increasingly affect more Americans' health, the link between dietary habits and disease ...

https://www.kevinstock.io/health/health-dangers-of-a-plant-based-diet/

Aug 9, 2018 ... To claim there are health dangers with a plant-based diet flies in the face of conventional wisdom. It's surely heresy among nutrition experts.

https://health.clevelandclinic.org/is-a-plant-based-diet-right-for-you/

Oct 2, 2012 ... The recent revelation about “pink slime” — processed animal scraps added to ground beef — has many of us thinking twice about eating meat ...

https://karencollinsnutrition.com/plant-based-diet-healthy-eating/

Feb 2, 2018 ... Plant-based diets are in the headlines often as a key to healthy eating. But there's more than one approach to a plant-based diet. Nutrition ...

https://www.forksoverknives.com/plant-based-primer-beginners-guide-starting-plant-based-diet/

Jan 3, 2019 ... One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to ...

https://nutritionstudies.org/whole-food-plant-based-diet-guide/

Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods.

https://health.usnews.com/best-diet/best-plant-based-diets

Plant-based diets emphasize minimally processed foods from plants, with modest amounts of fish, lean meat and low-fat dairy, and red meat only sparingly.

https://www.healthline.com/nutrition/plant-based-diet-guide

Jun 12, 2018 ... A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based ...

http://columbiasurgery.org/news/2018/02/16/should-i-follow-whole-food-plant-based-diet

Feb 16, 2018 ... By: Danielle Staub, MS, RD, CDNDivision of Digestive Diseases The concept that plant based diets can improve health and prevent disease ...