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www.healthline.com/nutrition/basa-fish

Basa — like other white fish — is a good source of high-quality protein. Protein plays a number of vital roles in your body, including the growth and repair of your body's tissues and the ...

www.quora.com/Is-Basa-fish-good-for-health

Introduction: Technically, Basa is the Vietnamese name of a fish belonging to the Iridescent Shark family called Pangasius Bucourti. It is also classified as a cat fish. However, it is not uncommon for Vietnamese fish export companies to mislabel ...

marshallfrank.com/articles/2013/10/seafood-alert-watchout-for-basa

If they say Basa, take a pass. Basa has become a popular white fish which restaurants substitute as cheaper meat than free-caught ocean fishes. What the restaurant doesn’t tell you is that Basa is a bottom-dwelling catfish variety farmed in the Mekong Delta regions of Viet Nam, frozen and shipped at low prices to the U.S.

www.livestrong.com/article/495946-nutrition-in-a-basa-fillet

This amount comprises just 4.5 percent of the daily suggested calorie intake of 2,000. If you're dieting, basa fillets can be a good choice, as it would take around 10 minutes of swimming or jogging to burn the calories in a 4-ounce basa fillet, as described by Harvard Health.

www.timescolonist.com/life/ask-eric-is-it-safe-to-eat-imported-basa-fish-1.87907

Dear Eric: Just recently I ate a white fish called basa. It was very delicious and no bones. ... Is it safe to eat imported basa fish? ... good alternative and avoid. With regard to catfish, they ...

www.healthtap.com/topics/is-basa-fish-good-for-you

Answers from trusted physicians on is basa fish good for you. First: but those that contain EPA omega-3 lower triglycerides and LDL cholesterol, those that contain both DHA and EPA will lower triglycerides but raise LDL cholesterol. If you don't want dietary supplement fish oil there's prescription EPA Vascepa or EPA/DHA Lovaza. Epanova is another just approved by FDA.

www.thehealthsite.com/fitness/diet/health-benefits-of-basa-fish-that-you...

They are low in calories: A 100 gm of basa fillet contains just 90 calories. If you are on diet basa fillets can be a good choice, as it would take less than 10 minutes of jogging or less than 11 ...

www.prevention.com/food-nutrition/healthy-eating/a20444313/12-unhealthy-fish...

"Good fish" lists can change year after year, because stocks rebound or get depleted every few years, but there are some fish that, no matter what, you can always decline. ... Swai and Basa, aren ...

www.healthline.com/nutrition/swai-fish

If you choose to pass on swai, there are plenty of good alternatives. For white-fleshed fish, consider wild-caught US catfish, Pacific cod (from the US and Canada), haddock, sole or flounder ...

www.eatingwell.com/article/69763

5 of the Healthiest Fish to Eat (and 5 to Avoid) 5 of the Healthiest Fish to Eat (and 5 to Avoid) ... So, if you're like me, you often stand at the fish counter a little perplexed: what's good for me and the planet? We did some research to find the healthiest fish to eat when it comes to sustainability, mercury content and nutritional benefits.