According to the Mayo Clinic, interval training involves alternating bursts of rigorous activity with intervals of lighter activity. For example, one might sprint for one minute and then walk for two minutes, repeating t... More » Health Fitness & Exercise Exercise

Five essential and common cross country workouts listed on are tempo runs, intervals, fartleks, progressive runs and recovery, or easy, runs. Effective cross country training combines these workouts into a trai... More » Health Fitness & Exercise Race Training & Events

High-intensity interval training methods for fat loss include walk back sprints, intervals at different running paces, and intervals of sprinting and lunges. Athletes are able to make interval training more or less diffi... More » Health Fitness & Exercise Exercise

The best exercises to get rid of a pot belly are aerobic exercises, especially when combined with high intensity interval training. Weight lifting is also useful because it builds muscle mass, and increasing muscle mass ... More » Health Fitness & Exercise Exercise

To build endurance, gradually increase the distance and speed of your runs, incorporate interval and high intensity training, and rest between workouts to aid recovery and improve performance. On rest days, work on stren... More » Health Fitness & Exercise Exercise

To get rid of your gut, commit to a lifestyle change that includes eating more proteins and vegetables and fewer starches, as well as an exercise program with resistance exercises and interval training. These changes red... More » Health Fitness & Exercise Exercise

Ginger Zee's 10K training exercise routine consists of running and walking various intervals. Her beginner runner routine starts with running 1/4 mile, walking 1/4 mile, running 1/2 mile, walking 1/4 mile, and lastly, ru... More » Health Fitness & Exercise Exercise