HIIT—or high-intensity interval training—is favored for its convenience and ability to torch calories and build muscle in a short amount of time. HIIT workouts are ...


Sep 17, 2018 ... High-intensity interval training (HIIT) can deliver maximum results in minimal time —if done safely. Here's what older adults should know.


Oct 27, 2017 ... High-intensity interval training (HIIT) may provide more benefits for ... for just about everyone and has even bigger benefits for older adults.


Mar 14, 2017 ... Interval training may be more beneficial for reversing signs of aging in older adults when compared to weight-lifting, a new study suggests.


Oct 1, 2015 ... A workout for Senior's who want something a little different and challenging.


Nov 7, 2018 ... HIIT, or high-intensity interval training, is an effective way for older people to build muscle, regulate insulin, cut fat and boost heart function.


Oct 17, 2016 ... High-intensity interval training (HIIT) has taken the fitness industry by storm in recent years - and not matter your age it is for you.


May 3, 2016 ... Interval training for seniors involves bouts of intense exercise followed by short recovery intervals. Although this kind of workout is more ...


Dec 29, 2018 ... What is HIIT? HIIT stands for High Intensity Interval Training. It's a form of any regiment of exercise that alternates between intervals of short, ...


Endurance is one of the areas that's frequently overlooked by seniors. This is because as a senior we mostly need strength and balance if we want to be ...