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Losing weight is a three-part process: Exercising and cutting calories are vital, but your mental outlook can mean the difference between success and failure. Start by listing all the reasons you can think of for slimming down—in other words, define your weight-loss motivation on paper. Highlight any that include other people.


Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.


Continued. Diet Motivation Tip 2: Go Slow Diet success entails making real lifestyle changes, and that doesn't happen overnight. "You have a better chance at keeping the weight off if you lose it ...


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Weight loss motivation starts with figuring out why you really want to lose weight in the first place. Maybe it’s to to have more energy, to keep up with your kids, to lower your cholesterol, to live longer or to fit into your favorite pair of jeans! Find that “WHY” for weight loss, and remind yourself of it every single day.


We’d all love to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, “new year, new you!”), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to get through the tough days.. Too often we find ourselves sliding back into our bad habits and seeing our goals fall by the wayside.


The correct way to use role models for motivation to lose weight. Firstly, you need to realise that a wallpaper isn’t a role model. A wallpaper is just a photograph, and we see so many photographs every day that they lose their emotive power far too quickly to create any long term motivation for weight loss.


Stay motivated with your weight loss plan or workout routine with these 24 popular motivational quotes, fitness quotes, and sayings.


How to Get Motivated to Lose Weight. You promised yourself this time you mean it. For the next three days, you eat salads, jog, and nibble on protein bars. Then within a few days, you are the couch with a tub of Ben & Jerry's ice cream....


How to motivate yourself to lose weight and find the motivation to get fit. This personal trainer gives his expert advice on how to motivate yourself to lose weight if you're having trouble ...