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www.reference.com/article/cortisol-7a205763da74ea39

Cortisol, a hormone that the adrenal cortex produces in response to stress, prepares the body to react to potentially dangerous situations. It increases the level of sugar in the bloodstream and the brain's use of glucose, while curbing non-essential bodily functions, s...

www.reference.com/article/cortisol-levels-16be4e92f5ab1912

Cortisol levels indicate how much of the hormone cortisol is in a person's blood, WebMD reports. Doctors test for cortisol levels to reveal potential issues with the adrenal or pituitary glands.

www.reference.com/article/symptoms-having-high-cortisol-levels-bd17675f6f6162ed

Prolonged elevation of cortisol can cause weight gain and fatty tissue deposits around the midsection, upper back, face, and between the shoulders, explains Mayo Clinic. Other symptoms include pink or purple stretch marks on the abdomen, thighs, breasts and arms; thinni...

www.reference.com/world-view/symptoms-low-cortisol-c33a3608579a9b7a

Symptoms of low cortisol include nausea, abdominal pain, vomiting, fever and joint pain, states Healthline. Other symptoms of low cortisol are loss of appetite, dramatic changes in blood pressure, weakness, chills and fatigue.

www.reference.com/article/reduce-cortisol-fff9103a6adf18a8

To reduce cortisol, Christopher Bergland for Psychology Today recommends exercising daily with aerobic activities; meditating to reduce stress; maintaining good relationships and friendships; and doing enjoyable activities that improve mood. Registered dietitian Dina Ar...

www.reference.com/article/effects-high-cortisol-levels-3a6d118311cf5467

Some conditions that have been linked to high cortisol levels are a weakened immune system, abdominal obesity, hypertension and hyperglycemia, according to an article published by the University of New Mexico. Prolonged elevated levels of cortisol, and the physical chan...

www.reference.com/world-view/normal-cortisol-levels-9bee1b3f6c786463

According to the National Institutes of Health (NIH), cortisol levels vary throughout the day. Cortisol peaks in the morning, and normal blood cortisol levels at 8 in the morning usually range from 6 to 23 micrograms per deciliter. Different laboratories may use differe...

www.reference.com/article/reduce-cortisol-levels-d35ece85020e2c74

To reduce cortisol levels, Prevention recommends managing chronic stress by meditating, getting extra sleep at night, incorporating small naps into the day, getting a full-body massage, and listening to calming music. Chewing gum and drinking black tea are also thought ...

www.reference.com/article/low-level-cortisol-mean-697259e5c2cab2ce

A low level of cortisol in the blood may be indicative of adrenal gland problems, such as tuberculosis infection of the adrenal glands or Addison’s disease, according to WebMD. Lower than usual levels of cortisol can also be caused by pituitary gland problems.

www.reference.com/article/symptoms-cortisol-deficiency-f7b468fe798b02d0

Symptoms of cortisol deficiency include weight loss, muscle weakness, fatigue, low blood pressure and darkening of the skin. Cortisol deficiency symptoms often begin gradually. Many sufferers are unaware of the condition until a crisis-like event causes the symptoms to ...